View Full Version : Bulking diets (ratios)

greg kaiser
09-02-2001, 03:51 PM
I was wondering what everyone thinks is the best bulking diet. Here is the one I have been using.

weight x21 (165x21 =3465cals)
40%carbs, 30%protien, 30%fat

I have put on alot of fat with this diet, but also alot of muscle.

I was wondering if there is a better diet where I can still pack on muscle, but with out so much fat. I was thinking about maybe uping the carbs and lowering some of the fat. What are the best bulking ratios in everyones opinion?


BTW my diet is clean, Im not eating junk or anything.

09-02-2001, 03:59 PM
Just drop cals a bit, I like those ratio's.

09-02-2001, 05:52 PM
Well, I"m shootin for 400 g carbs, 400 g protein and about 75-85 g fat for my next bulking cycle. ;)