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View Full Version : good idea???


kingpin
09-02-2001, 05:38 PM
In about a week or so i intend to start taking protein supplements and creatine? Does anyone have tips, guidelines or anything I should be keeping in mind for doin this?

syntekz
09-02-2001, 06:23 PM
Protein; make sure you're using it as a supplement. Don't completely replace solid foods with your protein supplement (Not that you were planning on it).

Creatine; this site should explain a little about creatine:

http://www.absolute-creatine.com/