good idea???

[kingpin]

In about a week or so i intend to start taking protein supplements and creatine? Does anyone have tips, guidelines or anything I should be keeping in mind for doin this?

[syntekz]

Protein; make sure you're using it as a supplement. Don't completely replace solid foods with your protein supplement (Not that you were planning on it).

Creatine; this site should explain a little about creatine:

http://www.absolute-creatine.com/