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View Full Version : My forearms are growing! See Pics!



gympunk
09-12-2003, 11:40 PM
I've been hammering my forearms all year!
They've always been skinny> same size since 9th grade, lol!
Finally I'm getting some mass!

Pic from Sept 12

gympunk
09-12-2003, 11:40 PM
Another Sept 12 pic

gympunk
09-12-2003, 11:41 PM
Here's from Jan '03!

gympunk
09-12-2003, 11:43 PM
What the Hell, here's my abs!

MrWebb78
09-13-2003, 12:53 AM
what seemed to help with the forearm growth?

always lookin for somethin new to attempt to make forearms fun

rookiebldr
09-13-2003, 07:44 AM
Forearms looking great!

mikey4402
09-13-2003, 11:34 AM
my forarms are kindda small, im intrested in what you did. thats a major improvement , good work bro

gympunk
09-13-2003, 07:16 PM
Thanks, the 2 exercises that helped dramatically were behind the back BB wrist curls and "Thors Hammer" rotations, where you grab a DB close to one end, and rotate back & forth 180 degrees, keeping your armsheld @ 90 degrees bend....
I have always done Hammer alt DB curls, reverse grip BB curls. I guess DB shrugs and Deadlifts also help (I've just started dead lifts)

Bam Bam
09-13-2003, 07:39 PM
i will try to take a good forarm pic but what has helped me is shrugs

Xand
09-13-2003, 07:40 PM
Like the Thor's Hammer exercise. Can't wait to try it. Congrats on your great improvements.

mikey4402
09-14-2003, 12:01 AM
i used to do something simuler to the thor's hammers. but i would do a bicep curl along with it, that kills. i like the behind the back wrist curls also. mabey i should start doing these again, and think be like gympunk be like gympunk ;)

gympunk
09-14-2003, 09:44 AM
Thanks! Here's a couple pics of my other (right) arm as I rcvd a couple pm requests

gympunk
09-14-2003, 09:45 AM
Another of my right

Exnor
09-14-2003, 10:17 AM
Wow, you've certainly blown up since January! Those forarms are huge. Inspiring, to say the least :)

John0101
09-14-2003, 11:06 AM
holy ****, your fore-arms are as big as your bic's and tri's are you flexing?