View Full Version : Amazingly tasty low cal, high protein desert

09-13-2003, 09:34 PM
High Protein Crepes

mix in blender until smooth, pour on hot griddle
1/2 cup cottage cheese
1/2 cup quick oats
6 egg whites
1 teas. vanilla
1 teas. cinnamon
top with fat free sour cream and splenda sweetened strawberries, or sugar free jelly, etc...

09-13-2003, 10:04 PM
Sounds delicious. What's the nutritional value?

09-14-2003, 09:41 PM
I don't know off the top of my head, but the oats=150kcal 5g protein, low fat cottage cheese is like 90kcal with 13g protein, egg whites are all protein and the 0 fat sour cream is 20 kcal for 2 tb and no sugar jelly is 10 kcal per tb. It makes about 5 medium servings (you won't eat it all)

so rough figure is about 300kcal and about 25-30g protein. This is mega filling.