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Destram
09-14-2003, 01:05 AM
I'd like to get some estimates from people on what my bodyfat % is. I would guess around 10% right now, not that it really matters, but my goal is to get some visible abs and I'd like to try and gauge about how much longer it's going to take.

Pic from the side, abs flexed.

Destram
09-14-2003, 01:06 AM
This is when I pull the skin on my stomach down, I can start to see abs.

Destram
09-14-2003, 01:08 AM
And here's a pic of my calves for no other reason than I think they are probably my best bodypart and I have yet to ever directly work them. If only I could switch them out for a good sized chest.

Frankster
09-14-2003, 09:37 AM
I'd say 9-10, it's hard to tell, because you look lean, but you might just need to do some more abs work.

Exnor
09-14-2003, 11:18 AM
Yeah, 10 sounds about right. Just keep plugging away at those weighted crunches :)

Destram
09-14-2003, 12:28 PM
Well I don't think it's a weakness in my abs, because I can feel each individual ab muscle separated from the others and when I flex them outwards they stick out a decent amount. I think the problem is that I have 3/4 - 1 inch of fat over them and it seems like it's absolutely the last bit of fat that wants to go. But I may be wrong, I only work abs once a week like everything else, so maybe they are lagging or something. But when I feel my stomach or flex my abs and rub up and down I feel like I have a nice "washboard" under there.

jinxx
09-18-2003, 08:32 AM
NightFall still ownz you tho.