View Full Version : Is cereal(Wheaties, Cheerios) a decent b4 bed snack??

Mic Soloist
09-14-2003, 12:32 AM
I love a bowl of cereal b4 bed with milk and I was wondering if it's a good little snack for a fellow trying to add some weight(lean mass)

*hopes 4 good anwser*


09-14-2003, 12:39 AM
Not in my opinion, why eat a bunch of carbs before bed? You doing cardio in your sleep? Youre better off eating some protein, give your body the tools to build right before the construction team goes on shift.

Mic Soloist
09-14-2003, 12:53 AM
*pukes up wheaties I just ate:(*

09-14-2003, 05:13 AM
I think a slow digesting protein is the most beneficial food before bed, but eating cereal is not going to be detrimental in any way. I would stick with whole grain cereals, and make sure to count the cals toward your daily calorie intake.

You will not magically store the carbs as fat.:)