View Full Version : 5 day split

big calvin
09-14-2003, 11:26 AM
i got 5 days 2 workout and 30 min each day.. heres wha i thought of...

day 1-arms
bb curls 3x10 or 6x5
close bench press 3x5 or 6x5

day 2-legs
squats 5x10 or 10x5
stiff deads 3x10 or 6x5

day 3-chest
bench press 5x10 or 10x5
calf raises 3x10 or 6x5

day 4-back
bb rows 5x10 or 10x5
shrugs 3x10 or 6x5

day 5-delts
behind the neck press 5x10 or 10x5
rotator cuff work 3x10 or 6x5

+warmups... how does it look? not really 2 failur but close...str8 sets

09-14-2003, 01:01 PM
doesnt look bad, as long as you're going heavy. i'd try to add some regular deads in there as well though