View Full Version : End of summer progress...Coming off injury

09-15-2003, 09:35 AM
New here. I just got back into weight training in June after 1 year of no lifting due to injury and 1 year of rehab work using just my bodyweight and the Total Gym. Don't laugh it actually helps ;)

I have a lot to learn again and gain back, but here's my June back shot (on the left) and my August back shot. Hope you can tell a difference.

I'm 40, 5'8" and 158lbs in the August shot. Of course now I'm sick as a dog and haven't beena able to workout for 2 weeks. I guess I'll call this my break. lol

I'm very psyched to get a full winter of training, hopefully injury free, and see what I can look like by next spring at my age.

Thanks for listening.


09-15-2003, 05:45 PM
Great spread. Nice improvement

09-15-2003, 07:50 PM
Lats look great man. Nice work. Got more pics?

09-15-2003, 09:03 PM
Awesome and you're only 158lbs!