How many fats

[eatdirt40]

how many calories from fat should i be eating if i eat 3500 calories a day

[hemants]

700-900 calories ~= 80g-100g

[chops]

:withstupi

the formula is to multiply by how much fat you want to allow

(%fat) x (max calories) \ 9

example

(.20 x3500)\9= ~78g

[geoffgarcia]

I'm with hermants and chops, anywhere between 85-100 is a good level, assuming they are good fats (olive, flax, fish)
else I might up that number a little

[eatdirt40]

good thats about what ive been consuming lately thx