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eatdirt40
09-15-2003, 11:15 AM
how many calories from fat should i be eating if i eat 3500 calories a day

hemants
09-15-2003, 11:55 AM
700-900 calories ~= 80g-100g

chops
09-16-2003, 10:42 AM
:withstupi

the formula is to multiply by how much fat you want to allow

(%fat) x (max calories) \ 9

example

(.20 x3500)\9= ~78g

geoffgarcia
09-16-2003, 12:51 PM
I'm with hermants and chops, anywhere between 85-100 is a good level, assuming they are good fats (olive, flax, fish)
else I might up that number a little

eatdirt40
09-17-2003, 08:54 AM
good thats about what ive been consuming lately thx