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ennui
09-15-2003, 12:19 PM

Paul Stagg
09-16-2003, 07:38 AM
I doubt anyone is going to be able to just come up with a diet for you.

Saint Patrick
09-16-2003, 11:54 AM
read my cutting journal for some general tips. Link is in the sig.

WillKuenzel
09-16-2003, 01:40 PM
simple cutting diet...

calories in < calories out

Find your BMR and eat less than that. You'll have a hard time finding instant/quick foods that tend to be healthy without the extra perservatives and fats that are loaded with extra calories you don't need.


Get yourself a Foreman Grill, a couple bags of frozen chicken breasts and some frozen brocolli. Heat, eat and repeat.