Im trying to get big, can anyone suggest a daily diet for me ?

[The_Poet]

Im 21 years old, 6'1'' tall and I weigh 160. I dont have that many groceries in my crib now and i dont really know how to cook. Can someone suggest an easy effective diet for me? Im trying to gain mass weight.

[2complex]

....

[blazini]

Brother, do a search. Not only will you learn more, but you'll find your answer.

[Xand]

I'm not recommending this but I thought you'd get a kick out of this national level competitor's diet. I tried it once and couldn't even get past lunch.

Bulking diet--Get ready!! This is my typical eating(bulking program)Please be advised you may want to have your children step out of room--when reading this:

9 AM--McDonalds--4 $1 egg rollups
1 egg mcmuffin
1 hotcake no sausage

12 Noon---buffet--usually OldCountryBuffet or Chinese--$6
if Chinese--1 big plate of rice
4 very big plates of chicken stir-fry(usually I pick out the veggies--I do like the water crests!
1 plate of sweet and sour chicken
6 Almond Cookies
1 fortune cookie--hey need my fortune!

4 PM---Rallys/Burger King / McDonalds---5 doublecheese burgers--$5
1 small fries
2 apple pies

8 PM---Dominos Lg Pizza--pineapple and green pepper--$7 (I order everyday so they give me special)

9 PM--before I go bounce---two tuna sandwiches with Quick Choc. Milk
four granola bars made by Sunbelt--4 for a buck--can't beat that!!

If I don't bounce I will have 1 quart of baskin robbins ice cream at 12:30

If I do bounce--the cooks at the bar make me 3 big Turkey and Chedder sandwiches and I eat at 3 AM

THERE YOU HAVE IT!!
MY Diet!!
I know it's not pretty but then again I'm not either!!

[RoidRage]

Originally posted by Xand
I'm not recommending this but I thought you'd get a kick out of this national level competitor's diet. I tried it once and couldn't even get past lunch.

Bulking diet--Get ready!! This is my typical eating(bulking program)Please be advised you may want to have your children step out of room--when reading this:

9 AM--McDonalds--4 $1 egg rollups
1 egg mcmuffin
1 hotcake no sausage

12 Noon---buffet--usually OldCountryBuffet or Chinese--$6
if Chinese--1 big plate of rice
4 very big plates of chicken stir-fry(usually I pick out the veggies--I do like the water crests!
1 plate of sweet and sour chicken
6 Almond Cookies
1 fortune cookie--hey need my fortune!

4 PM---Rallys/Burger King / McDonalds---5 doublecheese burgers--$5
1 small fries
2 apple pies

8 PM---Dominos Lg Pizza--pineapple and green pepper--$7 (I order everyday so they give me special)

9 PM--before I go bounce---two tuna sandwiches with Quick Choc. Milk
four granola bars made by Sunbelt--4 for a buck--can't beat that!!

If I don't bounce I will have 1 quart of baskin robbins ice cream at 12:30

If I do bounce--the cooks at the bar make me 3 big Turkey and Chedder sandwiches and I eat at 3 AM

THERE YOU HAVE IT!!
MY Diet!!
I know it's not pretty but then again I'm not either!!

:omg:

[geoffgarcia]

Xand, competitor of what?

[Exnor]

omg.... like 200 grams of fat a day there lol

[Crystallio]

That diet seems really unhealthy in terms of saturated fats. Anyone have an idea of how many calories it adds up to daily?

[Majestic]

That is honestly one of the most hilarious diets I've ever seen! :D


I mean that in a "funny" way, not a "mean" way.

Bump! on one crazy thread! :eek:

[RoidRage]

of course its not healthy. I'm assuming its a pro BBer diet. No one said pro bbing was a healthy lifestyle.

[hemants]

That's a "get fat" diet unless the guy is 300lbs and 10% bf.

To answer your question Poet, I think the thing to do is spend a couple of months eating clean and on maintenance or even cutting back 3-4 pounds of fat.

Once you know what it takes to lose 1/2 pound per week, add 500-700 calories above this for bulking.

If in two weeks you have not gained any weight, add another 100-200 calories per day.

If you have gained more than 2 pounds in 2 weeks, cut back by 100-200 calories.

Put it this way, 1 lb of LBM per week would be a dream scenario (52lbs a year) so more realistically, you are going to add 1/2 -1 pound every two weeks.

[David]

Sure, Poet, I've got a killer bulking diet for you!

It comes from a former Mr. O, Mr. Dorian Yates himself. Give it a try.

Here it is:

Breakfast
6 egg whites, 2 yolks
5 oz. oats
2 oz raisins
3 slices whole wheat toast
1 orange

Midmorning
1 pint milk blended with 2 scoops milk/egg protein powder
1 orange

Lunch
7 oz tuna
3 1/2 oz pasta
2 oranges
carb drink

Postraining meal
1 pint skim milk blended with 2 scoops milk/egg protein powder
3 bananas
2 protein bars

Evening meal
8 oz chicken or steak
10 oz baked potato
7 oz mixed vegetables
4 oz pineapple

Supper
5 egg whites, 1 yolk
1 slice whole-wheat toast
1 oz raisins


The above diet is approximately 5,000 calories!!!

LOL@Xand, I can't believe you even tried that fast-food bulking diet.

Oh yeah, and one more thing. A good rule of thumb is to strive for gaining one or two pounds of muscle per month.

:)

[buffzilla]

You seem to be around the level Buffzilla was a couple of months ago.
I would allways go to the gym, but I was stuck at the 160 mark. Then I started taking loads of protein shakes. It had an effect I can tell you.
Now Buffzilla is really getting packed with Beef.

[WillKuenzel]

Originally posted by buffzilla

Now Buffzilla is really getting packed with Beef.

Sounds like a personal problem.

[buffzilla]

No I love being packed with beef. Buffzilla can really enjoy himself now.
Posing infront of the mirror is great.
:strong:
It feels orgasmatastic to flex them biceps now that I really got somthing. I look at Buffzilla, and think, "Wow you're really somthing, you look great, hey you're super buff!"
Then I may let out a roar or somthing.
It sets me up for the day it really does.

[Isaac Wilkins]

At ~165 lbs, you'd be best off with less roaring and more weights, otherwise you may end up grunting, know what I'm saying?

[David]

This buffzilla character cracks me up lol.

;)

[Khar]

Originally posted by HomeYield


Sounds like a personal problem.

LMFAO

[Beast]

Originally posted by buffzilla
No I love being packed with beef. Buffzilla can really enjoy himself now.

Again, sounds like a personal problem.