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View Full Version : Do they make sugar free Milk or PB extract?



Stabber
09-18-2003, 11:06 PM
Yes, I am looking for sugar free milk and peanut butter extract. I have been using 1/2 cup of milk with 1/2 cup of water and 1/2 a teaspoon of Natty PB in my shakes . mmmmm yummy.
I want to go nuts with this stuff instead of a half water/half milk mix. I want it ALL milk damnit. Problem is the damn milk has 12 grams of sugar a serving! I can't have carbs or fat like that!

Also,do they make PB extract?

iLUDEd
09-18-2003, 11:39 PM
dont know about the PB extracts.. but i know the soy milk i buy has something like 2g of sugar per 100mL..

JuniorMint6669
09-19-2003, 12:04 AM
I think if you took out the fat and the sugar, your shakes would not taste nearly as good

Saint Patrick
09-19-2003, 09:46 AM
PB Extract - It's called Peanut oil.

manowar669
09-19-2003, 11:37 AM
The sugar listed in milk is lactose, and it's part of milk, not added in. If you got rid of it, you would have milk-free milk.

Tryska
09-19-2003, 11:40 AM
so..the consensus is...water and peanut oil.

but wait..oil and water don't mix.

this is a conundrum.

Scott S
09-19-2003, 12:35 PM
That would be one gross-looking shake if you let that sit too long :eek:

raniali
09-19-2003, 12:44 PM
Originally posted by Stabber
Problem is the damn milk has 12 grams of sugar a serving! I can't have carbs or fat like that!



why?
12*4 = 48 calories
and the fat in pb is good stuff.

:confused:

chops
09-19-2003, 12:45 PM
Originally posted by Tryska


this is a conundrum.

eh? who knew that reading wbb forums would enlighten my vocab so much :D

*goes to dictionary.com

Dedicated
09-19-2003, 03:12 PM
I'm pretty sure soy milk is really heavy on the carbs.

Saint Patrick
09-19-2003, 03:37 PM
Originally posted by raniali



why?
12*4 = 48 calories
and the fat in pb is good stuff.

:confused:


Exactly, Raniali. Good to know I'm not alone here.


*eats a jar of Adams and a gallon of moo juice*

SwimBabe
09-19-2003, 04:11 PM
You can get lactose free milk for people who are lactose intollerant. Or Soy milk as suggested earlier, but if you're used to regular milk you might not like those (I don't). But give it a whirl.

Stabber
09-19-2003, 05:16 PM
I'm strict with my cut and it has been working great. Part of it was cutting out all the fat and carbs I could. I havent had a full glass of 1% milk in a while. Usually a half here and there. I havent had natty pb in a while either. I use it in my shakes for taste. mmmmm. I'm definitely not looking for peanut oil, I know what that is. There is one company that makes peanut butter extract and I cant find them now!

I didnt know the sugar in milk was natural though thanks.

TheGimp
09-20-2003, 08:04 AM
Originally posted by Dedicated
I'm pretty sure soy milk is really heavy on the carbs.

Unsweetened Soy Milk

Per 250 ml

Energy 333Kj 80Kcal
Protein 8.25g
Carbohydrate 1.0g
of which sugars 0.5g
Fat 4.7g
of which saturates 0.8g
Fibre 0.5g
Sodium 0.08g