View Full Version : Power cleans

09-19-2003, 08:27 PM
What muscles does the power clean focus on the most.. because i dont no on which day i should throw it in to my workout... hers my schedule back/bi,legs,chest,rest,rest,shoulders,tri,forearms,rest

any suggestions...

Ed C.
09-19-2003, 09:04 PM
Didn't you already ask this?

Anyways, just try the exercise first. See how you feel after em. Hang cleans work my traps the most so I do em on Shoulder days.

09-19-2003, 10:08 PM