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Makaveli_786
09-20-2003, 04:45 PM
What is this??

ChrisH
09-20-2003, 05:23 PM
IS this it?
http://www.vcs.fayette.k12.il.us/VCHS/academic/pe/weights/russian.html

Google ;o

ChrisH
09-20-2003, 05:25 PM
Hmm maybe not, whatever

PPonU4Me
09-20-2003, 06:03 PM
ChrisH, That is a good representation of what a lot of the russian bench routines look like. Most though start with a lower percentage and is actually part of a whole cycle consisting of different perc./rep schemes.

funkenstein
09-25-2003, 04:59 PM
Its a routine from www.fortifiediron.com its for increasing your bench, ive never tried it though.

Dedicated
09-25-2003, 07:23 PM
Here is the direct link.
http://www.fortifiediron.com/bench.html