How much fish?

[Vvitto]

hi

I eat fish as part of my diet every day and I read some article about mercury poisoning.
I usually eat mackerel and Tuna! Is tuna canned in oil good? I like it better than tuna canned in water?

How much fish a day is too much?

Thanks for your input

[Tryska]

if i'm not mistaken, you don't have to worry about mercury in canned tuna because it is farm-raised....mackerel i'm not sure about.


large fresh ocean-going fish is where the problem of mercury poisoning comes into play.

[Vvitto]

Could anyone suggest any other kind of fish as this mackerel really stinks!

Eating only Tuna is really getting too dull and I am getting fed up with only tuna.. I need some variations in terms of fish!!

thanks

[machaf]

Salmon is da ****!!!!!!
Halibit, red snapper, sturgen(SP),steelhead.