While Bulking...

[donescobar2000]

does it matter how the carbs are broken down? I mean I find it hard to get all 330 grams of carbs in my diet a day. Sometimes im lobsided with the amount of carbs in each meal because i am trying to reach that goal.

[bradley]

Originally posted by donescobar2000
does it matter how the carbs are broken down? I mean I find it hard to get all 330 grams of carbs in my diet a day. Sometimes im lobsided with the amount of carbs in each meal because i am trying to reach that goal.

It does not really matter, as long as you are in a calorie surplus at the end of the day. Although I would recommend making sure to take in carbs around your workout, but otherwise it will not matter, assuming adequate protein and EFAs.

[Holto]

drink them if necessary

and why not take in a bunch with a pre & post w/o shake

[donescobar2000]

Well I take about 50 grams with my Post shake. With some malto and dex.