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View Full Version : Is This A Good Slow Bulking Diet?



APE.
09-22-2003, 09:53 PM
I'm trying to go on a clean bulk; and gain as minimal amount of fat as possible.Please critique my diet plan and see if there are any flaws I may have over looked:I'm not qiuet sure what constitutes a clean bulk so that is why I am asking.

6 a.m.
1 sweet tator
2/3 cup oats
4/5 prunes
2 tblsp P*nut Butter
1 tin tuna

9.a.m.
1 cup pwdr MILK
2 SERV powdered Powerade

12:30 p.m.
4 oz. Chicken
1 cup brown rice
cup beans

4:30 p.m.
1/2 cup nuts
1 Yogurt cup

8:30 p.m.
8oz Beef.
2 cups veg. {LOW CARB/BROCCOLI/SQUASH TYPE OF STUFF}
1 tbsp. OLY. Oil
------------------------------------------------------------------------------
TOTAL CALS:2866.6
205gr. Prot
275.4gr. Carb
36.8gr. Fiber
105gr. Fat
33gr Saturated Fat
363mg. Cholesterol

My daily maintenance calories are 2581; w/ this diet I am 285.6 cals a day above maintenance.Does this constitute a clean bulk?Any help would be appreciated.


:confused: :help:

Scott S
09-22-2003, 10:58 PM
Looks pretty clean to me. If you eat that exact amount everyday, you should gain a little more than .5 lb / week. I'd look into some fish oil caps while you're at it. Good luck!