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volcamp
09-23-2003, 11:36 AM
Well, due simply to the journalistic committment of so many of you guys and gals, I think I'll start this again. I gave up on the last one when it was apparent nobody gave a crap. I know, that's pretty weak. I'm just not a good self motivator. Help me out any change y'all get. Tonite in arm nite after my daughters baseball game. Yeah, that;s right she plays Dixie Youth baseball, among other sports. She is bad. Don't where she got it all from. Later.

Alex.V
09-23-2003, 11:39 AM
So post a god damn workout, let's see what you're doing and where you're at. The more information people get, the more dedication they see, the more feedback they'll give ya.

d-bol_dale
09-23-2003, 11:56 AM
Yeah belial is right bro give us some more info and we will be happy to help encourage and motivate you if we feel you deserve it.
Good Luck:spam:

HahnB
09-23-2003, 12:39 PM
I agree, and list your goals as well:)

volcamp
09-23-2003, 01:10 PM
Yeah, like I said, arm nite is tonite so I'll post afterwards. As for goals, I guess I need to set something measuable. I'm 45 years old, so I aint gonna be no JustinF or nuthin. Just want to keep improving. Worked out a bit in younger years, very inconsistently. Started back half-heartedly about three and a half years ago. Have just gotten serious in the past 9 months. Have lost 32 pounds and really made what I consider to be notable improvements. I just struggle with motivation. I guess due to my age and numerous distractions like the kids playing ball, my big boy toys/hobbies, etc.

d-bol_dale
09-23-2003, 01:16 PM
Yeah well bro age is irrelavant. 32lbs is a far ammount to lose and a good stepping stone to where you want your physique to end up. Keep posting your workouts and diet. And on those times when you dnt want to go train I am sure somebody will be online to give you a much needed kick up the ass.:thumbup:

eatdirt40
09-23-2003, 05:38 PM
just keep going man you can do it.. you might be getting older but u still got to try your best and accomplish all you can and prove to everyone you can do what you put your mind to, just post some workouts and we will help you out.

midee1
09-23-2003, 07:36 PM
Grats on the weight loss. I have also lost about 30 lbs since October. Kinda cool ain't it. BTW i'm 34 yo so don't feel old or anything.

Welcome to journal land.









P.S. JustinF is really 12yo 5'2" and 92 lbs. He's just good with Photoshop.:evillaugh

volcamp
09-24-2003, 04:19 AM
Well, I'm off to real rip-roarin' start. My daughters ball game didn't get over till after 9:30 last nite, then had to run an errand with the wife then gettin' kids in bed. Crap, try again tonite. Thanks for the support. I hate missin' workouts.

JustinF
09-24-2003, 06:04 AM
Hey, noticed my name in here! :D

Midee has it right, I'm really just a little dude. :P

Get that dedication going bro, I know it's difficult to get started, but once you do and the energy gets started, there's no stopping.

I was there before bro, I think we all go through it at some point. Looking forward to seeing some great session in here, now get to it!!

volcamp
09-24-2003, 06:28 PM
CHEST/TRIS nite:

Flat DB bench press 10x70 10x75 9x80 9x85 6x90 8x75
Incline DB flys 10x35 6x40 10x35
Incline DB press 8x40 6x45 7x40
CG bench press 12x105 9x125 8x130 9x125
Cable O/H tri ext 10x50 6x70 8x60


I am so damn weak on my press.....$%*^&$ !!
Wound up with my tris pretty burnt. I can't press enough to do **** for my chest. I know, the weight aint so important. It just bugs me. Back and bis tomorrow nite. At least the garage is coolin' off lately. Guess it wont be very long till I'll have to break out the Kerosun in there. That's a real pain.

Dedicated
09-24-2003, 06:39 PM
You'll get back into it quick man.

JustinF
09-25-2003, 04:31 AM
Hey, I answered your thread in the Bodybuilding/fitness forum. What did you say that would have offended Heather? I must be missing something...... Anyways, any other questions feel free to use my journal, I check that more than anything else....

d-bol_dale
09-25-2003, 05:17 AM
Looks like a good chest session bro and if those are 90lb dumbells then that is not a weight to be sniffed at.

volcamp
09-25-2003, 03:37 PM
Today was BACK/BIS:

W/G cable rows 10x80 10x90 10x100 8x110
W/G Lat pulldown 12x70 8x90 8x100
C/G cable rows 8x80 8x90 8x100
Bent over DB lats 10x25 8x30 8x30
EZ curls 8x80 8x95 7x100 6x95
DB Burnouts 3 sets @ 35

I'm weak on the back work. I get fed up with it. Seems I make no progress in that area. Gonna move the weights up next time and quit worryin' about rep counts. :mad:

Scott S
09-25-2003, 03:51 PM
Hey, your DB bench pwns mine. I wouldn't complain so much!

Keep up the good work. :thumbup:

d-bol_dale
09-27-2003, 06:39 AM
What are dumbell burnouts?

volcamp
10-10-2003, 10:20 AM
d-bol- Just pickin' a moderate weight and doin' reps till I have to drop the dern thing.

I aint checked out or nuthin'. Was on vacation in the Va. mountains last week. Runnin' crazy at work this week and found out yesterday I got to go to leave for Florida Saturday and be there all next week for work. I have been workin' out this week and there is a gym next to where I'm stayin' next week. I just aint got the time to be postin' right now. I know, whaa whaa. Anyway, plannin' on gettin' things back to more or less normal by a week from Friday.

Dedicated
10-10-2003, 12:19 PM
Cool looking forward to some workouts.

d-bol_dale
10-10-2003, 01:16 PM
Yeah post some workouts so we know how its going. Good luck on the trip

Alke
10-10-2003, 03:38 PM
yeah post some more workouts, if your thinking 90's are weak ass workouts for DB bench then I want to see what else you got thats weak...........