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View Full Version : Good Power/speed workout



eatdirt40
09-23-2003, 05:53 PM
can anyone get me a link that would help me out with a good strengh/power/speed workout

mikey4402
09-23-2003, 06:15 PM
im guessing we are talking about for sports, baseball?

just look into plyometrics, search here and online there is tons of stuff writen on plyo.

Hercule
09-23-2003, 06:57 PM
Take a look at my routine. It is a powerlifitng/olympic conjugate hybrid, with sled dragging once a week. Works great for me.