View Full Version : Good Power/speed workout
09-23-2003, 06:53 PM
can anyone get me a link that would help me out with a good strengh/power/speed workout
09-23-2003, 07:15 PM
im guessing we are talking about for sports, baseball?
just look into plyometrics, search here and online there is tons of stuff writen on plyo.
09-23-2003, 07:57 PM
Take a look at my routine. It is a powerlifitng/olympic conjugate hybrid, with sled dragging once a week. Works great for me.
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