Good Power/speed workout

[eatdirt40]

can anyone get me a link that would help me out with a good strengh/power/speed workout

[mikey4402]

im guessing we are talking about for sports, baseball?

just look into plyometrics, search here and online there is tons of stuff writen on plyo.

[Hercule]

Take a look at my routine. It is a powerlifitng/olympic conjugate hybrid, with sled dragging once a week. Works great for me.