View Full Version : Good Power/speed workout

09-23-2003, 06:53 PM
can anyone get me a link that would help me out with a good strengh/power/speed workout

09-23-2003, 07:15 PM
im guessing we are talking about for sports, baseball?

just look into plyometrics, search here and online there is tons of stuff writen on plyo.

09-23-2003, 07:57 PM
Take a look at my routine. It is a powerlifitng/olympic conjugate hybrid, with sled dragging once a week. Works great for me.