Flaxseed vs. Vegetable

[syntekz]

Why is flaxseed oils better than oils such as vegetable oil or vinegar oil? What is in flaxseed that isn't in vegetable oil (soy bean oil)?

Thanks.

[Tryska]

higher concentration of Omegs 3 fatty acids, as opposed to Omega 6s and Omega 9s.

it's mostly found in fish oils, as well.

[syntekz]

Do mixed nuts have a similar nutritional value as flax seed oil?

[Wizard]

What makes flax seed oil being superior to any vegetable oil is its very high concentration in omega 3's.(While veg oils contain a very high amount of omega 6's)