Dedicated
09-24-2003, 07:40 PM
Figured I'd post this here, since the squat is one of the big lifts.
Are these what people call ATF squats?
http://www.exrx.net/WeightExercises/GluteusMaximus/BBFullSquat.html
Also what is the difference between olympic squats and regular squats? I looked at animations on exrx for regular squats and here (http://www.bsu.edu/webapps/strengthlab/home.htm)
and they look the same.
And lastly, which squats should I be doing, I usually go a little below parallel but not as low as the full squat, what category would that fall under, would those be olympic squats?
Are these what people call ATF squats?
http://www.exrx.net/WeightExercises/GluteusMaximus/BBFullSquat.html
Also what is the difference between olympic squats and regular squats? I looked at animations on exrx for regular squats and here (http://www.bsu.edu/webapps/strengthlab/home.htm)
and they look the same.
And lastly, which squats should I be doing, I usually go a little below parallel but not as low as the full squat, what category would that fall under, would those be olympic squats?