View Full Version : Beef, great source of protein?

09-04-2001, 01:59 PM
Just wanted to know, cause I love beef, its great for bulking

09-04-2001, 02:12 PM
I think beef is great for bulking and cutting up. Great source of protein as well as fat and it tastes pretty damn good too!

The ground beef that I buy is 85 or 95% lean; can't remember.

But for ever hamburger patty that I make there is about 11 grams of fat and 22 grams of protein.

09-04-2001, 03:36 PM
What you got right there is Ground Beef Sirloin. Its 90% lean beef. Its the best I can find unless you go buy yo'self some Kibbee. That stuff is about 95% lean if not leaner. It cooks up dry b/c of the lower fat, but its tasty. If you want it just go to your local grocer and talk to the Butcher. He'll probly be able to get ya some of it. ;) Oh, and I agree with ya too....beef is yummy!

09-04-2001, 03:40 PM
Beef protein isn't the best, but it's ok.

09-04-2001, 05:15 PM
Cacks right, it doesn't get utilized like other stuff does, such as chicken or fish, but man its soooo good, plus, I think its better to get your protein from different sources. I believe the more varied the better

09-05-2001, 09:56 AM
Protein BV

Whey isolate 110-159
Whey concentrate 104
Whole egg 100
Cow's milk 91
Egg white 88
Fish 83
Beef 80
Chicken 79
Casein 77
Soy 74
Rice 59
Wheat 54
Beans 49

Higher is better and variety is good.

09-05-2001, 10:30 AM
look like beef beats chicken- and there is a never ending craze to chicken breasts.....i think any meat is fine- solid food for gaining..

09-05-2001, 08:07 PM
hey, i guess i was wrong, sorry about that, i guess it really is pretty good

09-06-2001, 02:15 AM
just look at dem eggs. Eggs kick ass. Get em down ya people.

the doc
09-06-2001, 05:17 PM
meat = muscle

eat muscle to gain muscle whether its chicken fish or steak
Oh and eggs to but thats another story ;)

09-06-2001, 05:26 PM
so doc..what you're saying is you are what you eat huh? cool.

09-07-2001, 02:11 AM
I know what i'd be then ........

09-07-2001, 05:57 AM

09-07-2001, 06:45 AM
Don't know what your laughing at ...... you a big Yates Willy.

09-07-2001, 06:50 AM

09-07-2001, 07:27 AM
Not this again:rolleyes:

Eat rack of lamb to get a big rack hahahahaha