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PaulB
09-25-2003, 05:13 PM
gonna pretend that this is going to last more than a few weeks. so off i go. just my diet atm

weight 202lbs and 6 feet of fat baby

2nd day of no alcohol (SCORE!)
had a salad with vinegret for lunch
solid chunk can of tuna in olive oil for snack
some fat free pasta soup for supper + a salad with vinegret

JustinASU
09-25-2003, 05:34 PM
eat more protein

Budiak
09-26-2003, 03:14 AM
about 300 grams more

drew
09-26-2003, 08:10 AM
:spam:

Lose the salad, eat some chicken and fish!

PaulB
09-27-2003, 03:15 AM
9/26/03

some crackers breakfast
salad lunch
salad + porkchop supper

d-bol_dale
09-27-2003, 03:47 AM
EAT!

PaulB
09-27-2003, 04:40 PM
dont worry i made up for it with what i ate today, which i wont post :*(

PaulB
09-28-2003, 09:19 PM
breakfast- can of delmonte beef stew
lunch- roast beef sandwich and milk
dinner- roast beef sandwich and milk

drew
09-29-2003, 08:59 AM
Paul, seriously. You HAVE to eat more. Shoot for 6-8 meals a day. More whole foods. Chicken breast (grill it), fish (salmon, tuna, cod), turkey, an occasional steak. Don't drink so much milk.

PaulB
09-30-2003, 06:58 AM
9/29

breakfast- solid albacore in water
lunch- 2 roast beef sandwiches and a salad, soda
dinner- 2 roast beef sandwiches, crackers, and milk


its very hard to split up meals drew, i work thurs, fri, sat and sunday- 12 hour shifts (5am till 5pm) and monday and wens i have school. so when i get home from work around 5:40 i have about 2 1/2 hours to do something before i have to get ready for bed. ah well ill think of something i guess. mon, tues and wens mornings i have time to goto the gym, bu on the other days i dont know how itll work out. gonna be awful tiring to put all 3 days right next to each other. ill try it out next week i guess

WillKuenzel
09-30-2003, 07:36 AM
Bradley's posted a few links to some studies that show more meals don't really have any benefit as to eating 3 big meals. Eating smaller meals throughout the day makes it a bit easier and can help curb cravings but as far as fat loss or muscle building it doesn't play too big of a role.

I would suggest a bit more protein and healthy fats. Find some Fish Oil (either the oil or in caps). Maybe a protein shake or 2 in between meals if you get the chance.

Are you working out or doing any cardio?

PaulB
09-30-2003, 12:28 PM
ive been trying to do some cardio, but im really really out of shape. i spent 4 months of getting drunk and eating so whatever shape im in its not a good shape. i stopped drinking last tuesday and i just started walking and running 3 days ago. i can walk forever but i tried running today and i lasted 6 minutes. i probably could have ran longer but it was 40 degrees out and my lungs were burning because of the cold. Feels gay walking but i cant think of anything else as convenient or less time consuming, until i can start running longer distances i mean. next week im going to hit the gym a few days. if i feel to uncomfortable with free weights (since its been a while) ill check out some of them cardio machines.

Saint Patrick
09-30-2003, 12:38 PM
hey man you gonna post a workout?

PaulB
09-30-2003, 10:37 PM
9/30

Morning 20 minute walk, tried to run lasted 6 minutes


breakfast- can of chicken and a salad
lunch- roast beef sandwiches and some milk
snack- roast beef sandwhich and some milk
dinner- guess what? roast beef sandwhich and some milk

nightime, ripped a book cd onto my mp3 player and walked for 60 minutes.