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molière
09-27-2003, 08:26 AM
Hi,

What do u think of taking 1gr dextrose/kg of lean bodyweight just after the workout? does it seem u too high?

jinxx
09-27-2003, 08:34 AM
Nope, seems about right.

JuniorMint6669
09-27-2003, 11:00 AM
Im not sure, it actually seems kind of high to me (~82kg). I take in ~50g pre workout and ~50g post workout. But your estimation is not too far off if you are skinny and trying to bulk.

bradley
09-27-2003, 01:28 PM
Originally posted by molière
Hi,

What do u think of taking 1gr dextrose/kg of lean bodyweight just after the workout? does it seem u too high?

I agree with Juniormint. I would recommed splitting up the shake and drink ~1/3 of the shake about 30 minutes before training, and the finish up the rest immediately post workout. The 1g per kg of LBM sounds fine, as far as amount of carbs is concerned.