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View Full Version : Few questions about Fish Oil



defcon
09-29-2003, 05:03 PM
Okay.. Question 1.. what do you guys think about these products while cutting and/or bulking. http://www.brunswick.ca/usaenglish/product_specific.asp?flavourid=54

also, if i ate 2 of those a day should i still supplement with fish oil caps?

Also.. at the local store i couldnt find anything labeled "fish oil" just either salmon oil, or cod liver oil.. which is the best?

fuzz
09-29-2003, 10:16 PM
Thanks for that link, those snacks look kinda nice. Might look around my area for them.

Your answers:
1 - looks good
2 - Yes, omega 3 is good. Get as much as you can.

bradley
09-30-2003, 02:45 AM
Originally posted by defcon
Okay.. Question 1.. what do you guys think about these products while cutting and/or bulking. http://www.brunswick.ca/usaenglish/product_specific.asp?flavourid=54

Looks like a good source of protein and fat.:)



also, if i ate 2 of those a day should i still supplement with fish oil caps?

I usually try to take in ~3g EPA/DHA (combined amount), so throwing in a few more caps might be beneficial, but not necessary.



Also.. at the local store i couldnt find anything labeled "fish oil" just either salmon oil, or cod liver oil.. which is the best?

Either one will work fine, as it really comes down to the EPA/DHA content. Although cod liver oil contains high amounts of vitamin D and vitamin A, so I would probably choose the salmon oil.

defcon
09-30-2003, 04:55 AM
thanx bradely, and fuzz, i dunno where you live.. but i live in canada, and can buy them in any big chain supermarkets, only 87 cents a pack :)

Edit: and thats canadian funds :)