09-30-2003, 05:11 AM
Okay.. i done a cutting diet for 10 days, lost about 3 lbs in the first 3-4 days ( mostly water i assume ), then over the next 6 days i lost a lil over 1 lb. then i had a refeed on friday night, woke up friday nitght sick as hell, was stomach sick until mid day sunday and my weight went down to 151, now tyhat im feeling better, ive bene back in my cutting diet for 2 days, but my weight is up to 162.... am i holding that much water??? anyone got any ideas to what my body is doing? maybe its holding onto extra stuff to make sur im over the sicknes or sumthing * shrugs shoulders *. thanx guys.