View Full Version : Banna Protein shake
09-30-2003, 12:44 PM
1 cup skimmed milk
3 ripe bananas
25g soy protein
Blend - but not too long or you'll mash the seeds and it'll go bitter.
This tastes so good.
10-06-2003, 03:28 PM
sounds pretty good..... for those that don't like banana, blueberries do the trick too, and berries are good fat burners i believe
10-06-2003, 05:28 PM
I like to put Nestle chocolate, or chocolate whey in mine. And some peanut butter. Along with the nanners. But i'm bulking. Oh and yogurt + Ice cubes to give it the whole shake effect.
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