Dextrose and maltodextrin in Smarties candies??

[kathnmarc]

Okay, I just learned what these two sugars can do for me and that they are contained in Smarties candies. A roll of smarties has 6g of carbs in it, but does anyone know the breakdown of grams of maltodextrin and grams of dextrose in each roll? Just figured I'd ask......couldn't find it in the thread search.

P.S. Is the individual breakdown even that important as long as I eat about 10 rolls pre workout and 5 or so after?

[bradley]

This should help:)

http://www.wannabebigforums.com/showthread.php?s=&threadid=33490&highlight=smarties

[kathnmarc]

Bradley, you are a nutrition maniac at the very least........thanks for all your replies and sound nutrition advice.