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View Full Version : Anybody have any nutritional info on Yellow Lentils?


Raj
10-04-2003, 08:38 AM
Anybody? Not available at fitday.com and calorieking.com

THanks

Raj
bradley
10-04-2003, 01:17 PM
This might help:)

http://www.pea-lentil.com/nutrition.html

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl?lentils
PHOENIX
10-04-2003, 01:25 PM
hahha raj, i just stopped eating dal and rice. also cut down on rotis as well. curry is out and foreman grill is in.
TheGimp
10-04-2003, 01:34 PM
So all lentils have the same nutritional content regardless of colour?
bradley
10-04-2003, 01:51 PM
Originally posted by TheGimp
So all lentils have the same nutritional content regardless of colour?

Looks like they all contain ~340 calories per 100g, if you compare the listings from the USDA nutrient database.
Raj
10-04-2003, 07:30 PM
Looks like an A class food. Good Fiber and not so bad protein content. Best part is it is Low GI.

Thanks bradley for that
TheGimp
10-05-2003, 03:35 AM
It does indeed, would make a good replacement for rice or pasta in a meal. *goes out to buy some lentils*