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View Full Version : best bed time meal after training and suggestions??



mstar
10-08-2003, 06:47 AM
hi people, i dont like cottage cheese no matter how many times i try it, what alternatives/suggestions can i use? i dnt want something HIGH in cals as my goal at the moment is to lose BF, but i am still doing my weights.

bradley
10-08-2003, 07:32 AM
Originally posted by mstar
hi people, i dont like cottage cheese no matter how many times i try it, what alternatives/suggestions can i use? i dnt want something HIGH in cals as my goal at the moment is to lose BF, but i am still doing my weights.

Most any type of whole food protein would work just fine (chicken, tuna, steak, etc.).

geoffgarcia
10-08-2003, 11:36 AM
you could also look into specifically designed nightime protein formulas.

I have only tried one, so I dont claim to know much on the subject, but the guys I got it from seem to know their stuff...... proteinfactory.com

I have no affiliation with the site other than being a satisfied customer and another proud new jerseyan:)

mstar
10-09-2003, 02:59 AM
thanks guys i have considered and used Designer Whey GlycerLEAN which is time release protien but at 46 POUNDS (UK) its tooooooo expensive. i want to keep cals/carbs low and fat s i am going to sleep :confused: also when should i have this meal? 1 hr before i hit my pillow? 2?

bradley
10-09-2003, 03:23 AM
Originally posted by mstar
thanks guys i have considered and used Designer Whey GlycerLEAN which is time release protien but at 46 POUNDS (UK) its tooooooo expensive. i want to keep cals/carbs low and fat s i am going to sleep :confused: also when should i have this meal? 1 hr before i hit my pillow? 2?

There would be no need to keep fat low before bed, and fat would help to further slow the digestion of the protein.

I would just have the meal about an hour or so before bed, or you could eat it immediately before bed. Really it is not going to make that much of a difference.

mstar
10-09-2003, 06:35 AM
surely bradley not immediatly before bed?? doesn't digestion slow down while you sleep? and i just had a can of tuna that would be bad?? :confused: :confused: :confused:

aidano
10-09-2003, 11:39 AM
Originally posted by bradley


Most any type of whole food protein would work just fine (chicken, tuna, steak, etc.).

bradley
10-09-2003, 01:08 PM
Originally posted by mstar
surely bradley not immediatly before bed?? doesn't digestion slow down while you sleep? and i just had a can of tuna that would be bad?? :confused: :confused: :confused:

Tuna would work just fine, but there is no need to avoid fat before bed. You want to take in something that will provide a source of aminos while you sleep. Tuna is slow digesting but if you were to add a little fat it would slow digestion further, which would not be a bad thing. Remember your body will be going an extended time without food, so it is better to provide it with nutritents, so as it does not go looking elsewhere, i.e. muscle tissue.

Digestion would slow to some degree, but it is not going to stop. The meal would still be digested and absorbed eventually, but how long this will take will depend on various factors (meal compostion, size, etc.).

theomen
10-09-2003, 11:25 PM
anyone have a favorite way to take their natty peanut butter? I've gotten a little tired of choking down the tablespoons of it.

WaterWalker
10-10-2003, 02:41 AM
Originally posted by theomen
anyone have a favorite way to take their natty peanut butter? I've gotten a little tired of choking down the tablespoons of it.

I stir it into my oatmeal in the morning. Tastes good and I don't have to add sugar.:offtopic:

theomen
10-11-2003, 12:51 AM
It wasn't too OT, as natty PB is a popular bedtime snack.

Here's a bedtime snack I ame up with recently;
Protein Waffle and Natty PB
Mix up a low cal protein powder with some fake egg, water, little olive oil and a little baking powder, cook in waffle iron and top with 2tb of natty pb. Pretty tasty, and all protein and monounsat fat.

mstar
10-23-2003, 07:13 AM
folks, what if i add dry oatmeal into my whey with skim milk, as a bedtime shake? the oatmeal would further slow digestion of the whey?




(my goal is lose BF)

bradley
10-23-2003, 07:31 AM
Originally posted by mstar
folks, what if i add dry oatmeal into my whey with skim milk, as a bedtime shake? the oatmeal would further slow digestion of the whey?




(my goal is lose BF)

That would work fine, or you could add in some fat such as natural peanut butter.

mstar
10-23-2003, 07:57 AM
thanks bradley :)

btw in alabama, when its that hot, how can u train???? without feeling tired ???

Spartacus
10-23-2003, 08:29 AM
i usually eat yogurt before bed, i think the protein is casein mostly. also i find it easier to eat peanuts instead of peanut butter.

TheGimp
10-23-2003, 12:09 PM
mstar I have a shake which is a blend of caesin, whey and egg protein which you can get from holland and barrett in the UK reasonably inexpensively:

http://www.hollandandbarrett.co.uk/labels/002131HB.pdf

AllUp
10-23-2003, 12:25 PM
Casein is key. Take Whey Protein during the day and Casein Protein at night in a slightly larger dose w/a bit of extra water. its key. :D

bradley
10-23-2003, 01:03 PM
Originally posted by mstar
btw in alabama, when its that hot, how can u train???? without feeling tired ???

Air conditioning:D

bradley
10-23-2003, 01:05 PM
Originally posted by AllUp
Casein is key. Take Whey Protein during the day and Casein Protein at night in a slightly larger dose w/a bit of extra water. its key. :D

There would not be much difference in mixing whey with milk and using casein protein, since milk is a combination of whey and casein, although you would avoid the sugar contained in the milk.

mstar
10-23-2003, 02:40 PM
whey with skim milk or semi-skimmed OR FULL FAT does it make a difference? as i only use skimmed milk

bradley
10-23-2003, 04:04 PM
Originally posted by mstar
whey with skim milk or semi-skimmed OR FULL FAT does it make a difference? as i only use skimmed milk

I would use skim milk, since milk fat does not really contribute any nutritional benefits.

AlexBBbegginer
10-23-2003, 04:31 PM
I feel eggs are 1 of the better choices for a pre bed meal, high in fat and also the 2nd best natural amino acid source.
Eggs and nuts does me fine, post workout i have to stick to tuna and a banana since i cannot cope with any lactose.
Whey isolate isnt worth the risk i dont think, i bloated on yoghurts which are 'almost' lactose free.