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View Full Version : about my post workout shake



memot
10-10-2003, 09:47 AM
hi im taking optimun nutrition whey protein and it comes with 23gr of protein , so i take one shake an hour b4 gym and another after my workout , so im just wondering if i should take 2 scoop of it after my work out? so it will be arround 46gr of protein
:help:

theomen
10-10-2003, 12:13 PM
are you getting an high GI carbs post w/o?