View Full Version : about my post workout shake

10-10-2003, 09:47 AM
hi im taking optimun nutrition whey protein and it comes with 23gr of protein , so i take one shake an hour b4 gym and another after my workout , so im just wondering if i should take 2 scoop of it after my work out? so it will be arround 46gr of protein

10-10-2003, 12:13 PM
are you getting an high GI carbs post w/o?