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WideMan
10-11-2003, 05:36 PM
Hey its been a long time and soo much has happened and changed since. Im weighing just over 215lbs on a 6ft2 frame with a 32inch waist (used to be 30" :mad: )and guns are about 17.5inch depending on the day.Any constructive critisism is more than welcomed . Any flaming will be ignored.

Cheers,

http://f1.pg.photos.yahoo.com/ph/asstronote/lst?.dir=/MY+MUSCLE+PICS&.view=t

Scott S
10-12-2003, 01:14 AM
Wow... nice chest and back dude. :thumbup:

Scott S
10-12-2003, 01:14 AM
Wow... nice chest and back dude. :thumbup:

TheGimp
10-12-2003, 06:00 AM
Looking good :thumbup:

How much weight did you gain over what period of time?

bigkevin20
10-13-2003, 10:05 AM
whats your fat %

WillKuenzel
10-13-2003, 12:35 PM
Awesome! How's the wheels?

WideMan
10-13-2003, 02:53 PM
Originally posted by bigkevin20
whats your fat %
Im about 12% , im bulking at the moment and been bulking now and hope to keep my bf at this level and aim for 250lbs then lean up.
Looking good yourself Bigkev seen your pics below and your huuge and solid keep at it.

WideMan
10-13-2003, 02:56 PM
Originally posted by HomeYield
Awesome! How's the wheels?
Wheels pretty good but im talking from the point where they were to what they are now cos i had some probs in the past(2 years ago) where i couldn't train them at all.Ill get some wheel pics soon.

WideMan
10-13-2003, 02:59 PM
Originally posted by TheGimp
How much weight did you gain over what period of time?
in the last 2 years i went from 185lbs to 219lbs where am at now.body fat went from about 10% to 12% though.

Reinier
10-14-2003, 02:08 PM
looking good

raniali
10-14-2003, 02:16 PM
:withstupi

Xand
10-14-2003, 07:28 PM
Dammn.