View Full Version : Healthy Diet?

10-14-2003, 01:45 AM
hey everyone,

i need some help from you guys...anyway

i don't eat very much because i get full quite often and very fast after i start eating...and...i want to know what a healthy diet would be. bear in mind that my stomach is quite small and can't fit much and i don't want to buy supplements and other stuff like that.

what are things that are cheap, available in most households and are affective for the healthy diet?

10-14-2003, 03:06 AM
I am assuming your goal is to increase muscle mass. The thread below should get you started in the right direction.:)