Meatshakes!

[AlexBBbegginer]

Ok admittedly this is a pretty mad idea,
most meats when cold are really dry (chicken, turkey,beef etc) and i noticed that 1st thing in the morning when i eat a tin of tuna as a wakeup snack, i find my throat/mouth to be dry.

I manage to eat it if i water it down a bit (glass of water on standby incase i start choking u know)

I know some ppl mix carrot juice and tuna together and drink it too.

Do you think mixing beef,chicken,tuna with a high GI drink would make a good post workout/wakeup shake for some1 who is lactose intolerant (like me) who cant have nice easy whey shakes?


Or have i finally gone mad and need committing immediately?

[bradley]

The shake would not be fast digesting, as compared to a whey+high GI shake, due to the slow digesting nature of the protein.

If you are lactose intolerant you could use egg protein, or you might try using a whey isolate, which contains less lactose as compared to whey protein concentrate.

Another option would just be to take Lactaid with your post workout shake.