10-15-2003, 04:25 PM
Originally posted by frankm007
question is... where do i get all the fat from? im already eating walnuts, flax seed, fish oil, olive oil... (peanut butter im allergic too), ... suggestions?? should i go for low fat instead of fat free milk?? i mean..i really dont know...
Olive oil would be a good choice, since it is rich in oleic acid, and it will not disrupt the ratio of n-6:n-3 fatty acids.
There are plenty of benefits associated with olive oil consumption.:)
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