tweaking my "MAINTENANCE DIET"

[frankm007]

retirez

[bradley]

Originally posted by frankm007
question is... where do i get all the fat from? im already eating walnuts, flax seed, fish oil, olive oil... (peanut butter im allergic too), ... suggestions?? should i go for low fat instead of fat free milk?? i mean..i really dont know...

Olive oil would be a good choice, since it is rich in oleic acid, and it will not disrupt the ratio of n-6:n-3 fatty acids.

There are plenty of benefits associated with olive oil consumption.:)