View Full Version : Gots a question

the rock
10-21-2003, 01:02 AM
I am wondering, is okay to have protien shakes on a cut?

10-21-2003, 02:49 AM
Yes, perfectly fine, as long as yout take into account the calories contained in the shake. I would recommend a protein shake, especially post workout along with some carbs, regardless of whether you are cutting or bulking.

the rock
10-21-2003, 01:50 PM
Okay thanks