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View Full Version : critique my diet please



frankm007
09-07-2001, 07:39 PM
n/m

syntekz
09-07-2001, 09:23 PM
Some would say, depending on whether your bulking up or cutting up, that you shouldn't eat carbs in your last meals of the day unless you workout later in the day/night.

Wizard
09-08-2001, 03:15 AM
Tell us your stats first.

You should definitely add some more carbs to the postworkout shake.

@ 3000 calories,I assume that you want to bulk up isn't it?
Well,if so,it's a good diet for bulking,especially if you are a hardgainer.

Wizard
09-08-2001, 06:50 AM
You should have 3grams of carbs for every 1gram of protein in the postworkout shake.

So,~37,5grams of protein/~110grams of carbs.The postworkout meal has to be the second most caloric dense meal of the day after breakfast.

Then,there in no problem with the glutamine as it doesn't compete with the protein in absorbion.

Wizard
09-08-2001, 07:02 AM
Yes,glutamine is fine where it is.

As for the sandwich,assuming that it causes a very fast insulin response,it's ok,as long as you don't fill it with butter or any other fat at all.

the doc
09-08-2001, 08:59 AM
i would suggest to concentrate your refined/non-fiberous carbs to your post workout shake and meal. I would also increase protein somewhat**and compensate by dropping some carbs**. Also, a lot of your protein is coming from powders- why not add more real food sources?

syntekz
09-08-2001, 09:09 AM
The subway sandwhich; what kind of bread you eating it on? I know subway has like 10 different flavors now.

Wizard
09-08-2001, 09:42 AM
Originally posted by the doc

I would also increase protein somewhat.


His carb intake is more than adequate.Why to increase protein while when you eat above maintenance,protein is not used as a fuel source?

the doc
09-08-2001, 02:11 PM
edited