Rugby-Lifter
10-22-2003, 05:38 AM
Hey fellas
first post here, forums look great with sound info.
Stats:
Age: 21
Height: 5'8"
Weight: 180lbs
BF%: 17%
Training History:
Trained hard for 5 years
Cutting Cycle Goals:
1) 11% bodyfat
2) Minimum muscle loss
Cutting Diet:
2000kcals per day
250g Protein (50%)
150g Carbs (30%)
44G Fat (20%)
Meals:
I intend to eat 6-7 meals per day. I will get my carbs from complex sources (oatmeal, brown rice etc) and protein and fats from clean sources. (egg-whites, tuna etc) I'm gonna taper down carbs right through the day. I may try 1 moderate/high-carb day a week.
Cycle:
I will be running this cycle right through my cutting cycle:
Weeks 1-2: 800mg EQ (Frontload)
Weeks 3-8: 400mg EQ
Weeks 1-10: 100mg Test Prop EOD
Weeks 1-10: Clen/ECA cycled every 2 weeks.
Thanks, Rugby-Lifter
first post here, forums look great with sound info.
Stats:
Age: 21
Height: 5'8"
Weight: 180lbs
BF%: 17%
Training History:
Trained hard for 5 years
Cutting Cycle Goals:
1) 11% bodyfat
2) Minimum muscle loss
Cutting Diet:
2000kcals per day
250g Protein (50%)
150g Carbs (30%)
44G Fat (20%)
Meals:
I intend to eat 6-7 meals per day. I will get my carbs from complex sources (oatmeal, brown rice etc) and protein and fats from clean sources. (egg-whites, tuna etc) I'm gonna taper down carbs right through the day. I may try 1 moderate/high-carb day a week.
Cycle:
I will be running this cycle right through my cutting cycle:
Weeks 1-2: 800mg EQ (Frontload)
Weeks 3-8: 400mg EQ
Weeks 1-10: 100mg Test Prop EOD
Weeks 1-10: Clen/ECA cycled every 2 weeks.
Thanks, Rugby-Lifter