10-22-2003, 01:27 PM
Ok I understand that on refeeds fat should be kept to minimum, but I am also still a little confused. I am eating over mainenence as the article given to me by bradley suggest. Though I am confused on the fat thing. On the article the sample macro breakdown has the person eating sufficient of fat on a balanced diet. Though I hear from a lot of other sources that the fat should be to a minimum. So far I have 342 Carbs and about 13 grams of fat for someone that weighs 178, 5'3 8% BF. I am eating 2900 cals in totlal. So how should I go about doing this? Replace fat cals with carb cals? If I did do this the ratio would not look right IMO. It would probably put me into the 70% range in carbs and probably near 600 grams of carbs.