View Full Version : nutrition

10-22-2003, 04:24 PM
can somone outline a basic nutrition outline? i know it may be a hassle it mite help out me as well as others that dont know much about nutrition. i try reading about it but they just drop u off u know like tell u this crap as if u already know what it is. like ohh take calcium it helps blah blah in the body blah blah as if we know what the hell those things are. i wish there was a dummies guide to nutrition. anyways if its too much a hasle thats understood just anything would help tho please thanx bunches Marco

10-22-2003, 05:16 PM
What are your current goals? Are you trying to add LBM or decrease bf?

If you are trying to increase lean body mass, then this should help.


This is pretty much exactly the same thing, although you would decrease calories in order to lose weight.


If you have more specific questions just ask.:)