View Full Version : Protein Shakes

09-08-2001, 09:16 AM
I've seen a few people making comments to others about them having too many protein shakes.

What is considered too many protein shakes? And does it really matter how many you have per/day?

I drink 3 shakes a day. Each shake contains 30 grams of protein.


09-08-2001, 09:36 AM
Real food cannot be beat. A protein shake is a 'Supplement'. It Supplements your diet thats all. 3 in my view is too many. Drop down to 2 and replace one with some 'real' protein.

09-08-2001, 09:53 AM
That's the thing. I eat plenty of REAL food. I eat about 150 grams of protein from natural foods. I eat all day long, hamburgers, eggs, chicken, etc.