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karkid
10-26-2003, 05:51 PM
where do you guys get your healthy fat from?

Jasonl
10-26-2003, 05:53 PM
nuts, fish oil, natty pb, olive oil, flax seeds. just to name a few.

karkid
10-27-2003, 04:11 PM
ok i bought some natty pb good stuff but check this


Atlantic Bay Hot Smoked Salmon, jeez this is tasty
320 cals, 20g fat, 0 carb, 20g protien, i got it at walmart

Shao-LiN
10-27-2003, 04:55 PM
Good stuff...

Hemp oil is also a good source =).

musicguy
11-14-2003, 07:35 PM
Flax seeds. Coconut oil. Nuts. Heavy cream in my coffee.