routine

[OverDose]

hay all hows it going?

im looking for a routine to bulk, something like at www.musclegaintips.com because the one im on at
the moment isnt working out.

anyone got any ideas?

cheers

[JungleJim]

First of all you don't need to pay to get some guy to tell you how he got bigger. You can get plenty of free advice here.

I'm sure a lot of people will tell you to try the "wannabebig routine" found on this site. I think it's a good place to start, especially if you've never trained before. Give it a try for at least two months and I'm sure you'll be happy with your progress. After you have more experience you can customize your routine to suit you. Also it's important to eat alot of the right things and get lots of rest. Don't overtrain. It's about training with intensity.

A good way to get more information is to look at the old threads on this site. You'll just have to sift through the sarcastic b.s. :)

[JungleJim]

Oh yeah and if you could post exactly what your current routine is, and your height and weight, I'm sure lots of people here could help you figure out what's not working with it.