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Turboboy
10-27-2003, 06:06 PM
These pics were taken about 3 days ago at a weight of 200lbs even. I was as low as 185lbs about two months ago and although I was ripped, I didn't like the fact that none of my clothes fit anymore. So, I dropped the cardio, upped the calories and went back to drinking my beloved Mountain Dew. lol! God I feel so much better now. How some guys keep that ripped condition for very long is beyond me. I just couldn't do it day in and day out.

Anyway, my workout is pretty simple and actually quite lazy. I do a bodypart once every 7-10 days and only do one bodypart in a workout session. So I do biceps by themselves, triceps by themselves, chest, legs, back etc etc. I do lift heavy though. Most of the time I manage to get four days a week in but sometimes only three. After lifting for over 10 years, I've definately figured out what works for me and what doesn't.

Brad

Turboboy
10-27-2003, 06:07 PM
abs aren't quite there anymore but I'm cool with that.

Turboboy
10-27-2003, 06:09 PM
Unfortunately I didn't get any back shots but this one. I was in a hurry. I will also post some leg pics when I get around to it. Take care,
Brad

harryhoudini66
10-27-2003, 08:58 PM
Awesome! You look like you are ready for some Ultimate Fighting.

Xand
10-27-2003, 09:07 PM
Amazing. You're looking lean and thick.

rookiebldr
10-27-2003, 09:23 PM
You look very thick. Nice work indeed.

Max-Mex
10-27-2003, 09:34 PM
Big mofo. Keep drinking the Dew.

flyskygirl
10-27-2003, 10:56 PM
Dude your huge!

mmMMMmm....:D :strong:

Saint Patrick
10-27-2003, 10:58 PM
torso and arms looks thick man let's see the wheels!

Rastaman
10-27-2003, 11:50 PM
Holy man, you're a big boy. Thats a crazy back, crazy arms, crazy shoulders, crazy everything! Looking huge!

TiGeR AK
10-28-2003, 12:11 AM
jeez u are built like a tank.

or as conan would put it..

"you have muscles on top of muscles.... which then also have muscles"

TheGimp
10-28-2003, 02:20 AM
Very nice :thumbup:

Turboboy
10-28-2003, 06:46 AM
Here's a not so flattering leg shot...... :p

Mik
10-28-2003, 08:15 AM
I've said it before and I'll say it again. We're about the same height and have the same er uh height. That's where the similarities end. :cry: Looking big. I'd love to be that size like tomorrow. Nice work.

Herc
10-28-2003, 08:58 AM
Lookin swole man!

:thumbup:

BCC
10-28-2003, 12:58 PM
Leg's and arms look bad ass man.

Reinier
10-28-2003, 02:35 PM
looking big

SquareHead
10-28-2003, 02:44 PM
WOW! *grumbles

Max-Mex
10-28-2003, 02:58 PM
Originally posted by Turboboy
Here's a not so flattering leg shot...... :p

Holy ****! Monster Truck Wheels!

Lesnar_Rocks
10-28-2003, 03:50 PM
I've felt like i've seen you from somewhere *scratches head*

staggard
10-28-2003, 06:45 PM
blood, sweat, and tears all paid off. you compete? plans to compete?

rookiebldr
10-28-2003, 08:34 PM
Originally posted by Turboboy
Here's a not so flattering leg shot...... :p

Not flattering, ****. I should be so not flattering. ;)

Awesome!

Turboboy
10-28-2003, 10:05 PM
Thanks for all the kind words guys! I'm really too old at this point to do any competing. I had aspirations when I was in my mid to late 20's and was weighing in over 230lbs but now, I have other responsibilities and they come first. I just do it now to stay in shape and to hopefully make people turn their heads occasionally! I probably work the hardest on legs. I do 10 sets of squats once every 10 days and go quite heavy. The gym I work out in does not have a leg press so I don't have much choice of additional leg exercises. For the most part though, I lift at home. Thanks again guys.
Brad