From ABless to fABulous: defying the odds

[Black Ice 72]

Once overweight and laughed at, nobody expected me to ever have a great body.

I began at 223 pounds under a year ago. I now stand at 180 pounds. Following a strict diet and steady workout routine, we'll see who is laughing this summer with your girlfriend.

I'm representing a symbol of motivation for any and everyone who is trying to physically better himself.

Monday =.........Shoulders...lower back..........light cardio
Tuesday =........Chest..........triceps..............light cardio
Wednesday =............................................Heavy cario
Thursday =.......Biceps/grip..upper back.........no cardio
Friday =....................................................Heavy cardio

Abs tuesday + thursday
*Legs are subsituted by the cardio I do, which includes a high amount of sloped running. I have very strong legs by hereditary already.

We'll see how I do. Wish me luck. I'll post the before pics soon (at 180 lbs)

[JustinF]

:spam:

Good luck, what are your goals, If it includes getting bigger in any way I highly suggest you do leg work.

[Saint Patrick]

Originally posted by JustinF
I highly suggest you do leg work.


:nod:

[Black Ice 72]

My legs are massively strong as is.

Age: 16
Weight: 180

By Christmas I would like to add 25 pounds to my bench. That is one of my main goals. But, most importantly, I want a more lean, cut look. I am visiting family in Europe and I do not want them to even recognize me. It will be my greatest victory, forget impressing women. I told my grandmother that I will get myself into shape for when I see her next. It's more satisfying to see her happy than any girlfriend.