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heathj
10-28-2003, 11:00 PM
Well I have been out of it for a while and my back was hurt for a month, so I have taken some time off. Time to get back in the swing of things...I have done four workouts so far while being back into it. I want to be up to 230 by March...and then cut down to 210 or so by June. My sister's wedding is in April so I wanna look good. I have a few changes to my workouts and added some new machines in for legs.

Tuesday, October 28, 2003 Weight: 212 | Bodyfat: 15%?

Training -

Chest:
Flat BB Bench (middle finger on rings) - 135 x 6, 185 x 3, 225 x 5 + 1 ass., 205 x 6 (real slow, contract chest at top)
Decline BB Bench - 135 x 6, 185 x 6, 225 x 5 + 1 ass., 135 x 10
Incline DB Flyes - 35 x 8, 40 x 8, 8

Triceps:
Skulls - 75 x 8, 95 x 8, 6
Pushdowns - 70 x 8, 80 x 8, 7
Dips - BW x 8, 7 ....ouch...triceps already way too sore.


Diet -

Pfft...diet? Need to set up some sort of bulking diet though...

Anyway yeah, here I am. Back, at least for my journal. Will try to update as often as I can. Oww...legs still sore... :'(

Peace.

fuzz
10-28-2003, 11:04 PM
Hey look whos back!

:spam:

rookiebldr
10-28-2003, 11:05 PM
Nice to see you back here, Heath. You've been gone way too long. I'll be looking forward to your progress to 230!

BCC
10-28-2003, 11:08 PM
Good luck man. I was wondering what happened to you. Nice to see you around again.

heathj
10-28-2003, 11:18 PM
Life got in the way of the internet, Chase. ;)

It's good to be back.

Alex.V
10-28-2003, 11:23 PM
Welcome back, mang!

WillKuenzel
10-28-2003, 11:41 PM
Originally posted by heathj
Life got in the way of the internet

:eek: tuttut

Welcome back!

heathj
10-29-2003, 07:19 PM
mmm....mcchickens...

BennettBoy
10-29-2003, 07:26 PM
Yo, welcome back. But I must say I haven't been around enough to miss ya. :D Hopefully I'm back too. I read daily now that I have broadband, but still get slack with posting in the journal.

Good luck on your bulk dude. 212? You have already gained a bit huh?

ChampionLifter8
10-29-2003, 07:28 PM
good luck with your goals bro

heathj
11-02-2003, 11:56 PM
Been sick since Wednesday. Have woken up at least 5 times each night to blow my nose for 20 min. or more and cough excessively. Being sick sucks. So I missed two workouts. Hopefully I'll be able to workout tomorrow or Tuesday.

BAH!

heathj
11-03-2003, 12:50 AM
Halloween. I'm on the right.

All five are my roommates and I. Two of my buddies and I dressed up like 70's car salesman/porn stars/beastie boys in sabotage, my other roommate dressed up like a vampire and my last roommate dressed up like Duffman. He went all out on his costume...best damn costume I've ever seen.

Saint Patrick
11-03-2003, 01:02 AM
lol @ duff man.

Welcome back and stuff, looks like our lifting strength is pretty close at this point. Good luck w/ your goals.

galileo
11-03-2003, 11:31 AM
Heath! :eek:

Welcome back. :)

heathj
11-09-2003, 10:43 PM
I'm around, just busy. Will try to start posting diet/workout religiously now. Sorry fans...if you are out there ;)

cphafner
11-10-2003, 10:12 AM
sweet cotsumes. I meant to tell you a while back(August) that I was in Bellingham visiting my bro who lives there. It was damn pretty in that neck of the woods. We spent a couple of days there and then headed up to Whistler. I can't wait to get back out there with my snowboard. Good luck with the journal.

heathj
11-10-2003, 08:16 PM
Monday, November 10, 2003

Training -

Chest:
Flat DB Bench - 65 x 6, 75 x 6, 85 x 6, 90 x 5 + 1 ass.
Decline BB Bench - 135 x 6, 225 x 3, 185 x 10
Incline DB Flyes - 40 x 6, 45 x 6, 6

Triceps:
Pushdowns - 80 x 8, 90 x 6, 100 x 4
Dips - BW x 10, 10, 10
One arm pulldowns (hand in & out) - 40 x 10, 60 x 4, 50 x 5 (both arms)

Yeah...I need a workout journal, cause I can't remember sh*t. So I can write it down as I go. I also need something to keep track of my diet. Hmm...speaking of diet...almost time to eat some special brownies ;) Peace!

Shroud
11-10-2003, 08:25 PM
I just have to say that I LOVE your avatar Heath.

heathj
11-13-2003, 02:46 AM
back&bis

Scott S
11-13-2003, 09:44 AM
Welcome back!

:spam:

Xand
11-13-2003, 09:48 AM
Glad your back. Looking forward to seeing you get to 230.

heathj
11-14-2003, 01:56 AM
Thanks guys...here is some current measurements and goals of mine. Damn my waist. It is easy for it to gain inches on it, and fairly easy..down to 35..after that it gets hard to lose. I can still see somewhat of my abs...bah! Here:

november 13 2003
weight - 212
chest - 45.5
waist - 38
thigh - 25
calf - 17.5
arm - 15.5 right 14.8 left (weird)
forearm - 13
neck - 17

goal for march 2004
weight - 230
chest - 47
waist - 38
thigh - 26
calf - 18
arm - 16.5 right 16.3 left
forearm - 13.5
neck - 17.5

Any ideas on how to bring up my left arm?

Saint Patrick
11-14-2003, 02:50 AM
Calves bigger than mine???? Blasphemy!!!!!

You've got like 4 inches on me in the chest department too.



Good luck w/ the bulk man.

heathj
11-14-2003, 09:19 PM
Monday, November 14, 2003

Training -

Legs:
ATF Squats - 135 x 6, 225 x 6, 245 x 6, 6
Total Leg - +50, +55, +35(feet higher up) Link (http://www.paramountfitness.com/showroom/fw/page_fw8800.html)
Leg Extensions - 160 x 8, 175 x 8, 190 x 8
Leg Curls - 145 x 8, 160 x 8, 175 x 8

Shoulders:
Shoulder Press - 50 x 6, 60 x 6, 70 x 6
Seated Lateral Raises - 25 x 6, 35 x 6
Front Raises - 25 x 6, 30 x 6
DB Shrugs - 80 x 12, 100 x 12, 12

Forearms
DB Wrist Curls - 20 x 6 (each hand)
Reverse DB Wrist Curls - 20 x 6 (each hand)

The total leg kicks my ass, especially right after squats. Damn I'm spent.

Well, time to go drink :D

heathj
11-16-2003, 04:53 PM
weekend update:

Friday - Started drinking at my house for an hour or two. Didn't drink that much...about 6. After that time, went over to my friend's house, for a kegger. Drank about 10 more there. Then headed to my other friends house and drank some more. Then smoked some illegal drugs and then was f*cked outta my mind. God I love being drunk/high.

Saturday - Went to my friend's house at 9:30 for a double kegger. Paid my $5 entrance fee for some Kokanee. Damn, this friend of mine, has the most perfect body and I would love to just.... ;) So I get there and this girl I'm friends with went to my middle school, I ran into her last year and we figured that out. Crazy shiat...then last year I ran into another girl who went to my middle school, who was also friends with this girl. Weird. Then Saturday at the party, there was two guys that went to my middle school. F*cking crazy...4 other people who went to my middle school who I didn't go to the same high school or stay in contact with at all. Anyway, I got drunk and went to Pita Pit...damn good.

Drunken times are good.

ChampionLifter8
11-16-2003, 05:45 PM
your lifts look great, nice workout the other day man.

rookiebldr
11-16-2003, 10:21 PM
ah the parties begin. Good luck on getting to those goals. I think mine will be your before goals.

heathj
11-17-2003, 12:27 AM
parties begin? I've been drunk up here since September 1st. Fool. Thanks guys.

heathj
11-17-2003, 02:36 AM
Calculated the calories I ate today...2900, about 210g protein/90g fat/315g carbs. So I've been eating about 2500-3500 per day...then another 2000 or so on fri and sat :D

Didn't get to make a shake today though cause no milk, so that takes out about 76g protein. Which adds about 418 cals.

2pm - 5 eggs
4pm - two hamburgers w/ buns
6pm - protein bar & nature valley bar
7:45pm - protein shake (40g)
10pm - top ramen
11pm - can of tuna
12:30am - protein bar & gumball :D

Been eating like this most of the days...sometimes not the hamburgers.

Budiak
11-17-2003, 03:59 AM
Heh. Lovin' the gumball listing.

Its almost as ****ed up as Rookie having Bam Margera as his Avatar.


Anyways, I hope you get to 230 as planned, I have to say you'd look rather jacked at that weight and your height. Word.

heathj
11-17-2003, 01:10 PM
Had to add my cheat in for the day ;)

Thanks Bud...hopefully I won't gain much bodyfat at all on my way to 230 and I'm praying I'll look jacked too :D

Yeah I think rookie has a little obsession with Bam.

heathj
11-17-2003, 10:05 PM
Monday, November 17, 2003

Training -

Chest:
Flat DB Bench - 60 x 6, 80 x 6, 90 x 6, 95 x 5 + 1 ass.
Decline BB Bench - 135 x 6, 185 x 8, 225 x 5 + 1 ass.
Cable Crossovers - 60 x 6, 80 x 6, 6

Triceps:
Skulls - 75 x 6, 95 x 6, 105 x 8
Pushdowns - 70 x 8, 80 x 8, 90 x 8
One arm pulldowns (hand in & out) - 40 x 8, 60 x 6 (each hand)
Dips - BW x 5 ;)


Diet -

11am - 5 eggs
1pm - protein bar
2pm - hamburger w/ bun
4pm - hamburger w/ bun
6pm - 40g protein
8pm - post-workout shake
Meals left:
10pm - top ramen?
11:30pm - can of tuna?

I think this will be about what my diet will consist of during my bulk. On non-workout days I will probably add in my protein shake (76g protein/~30g carbs/4g fat). Considering my progress I will up cals when needed.

Peace!

BCC
11-17-2003, 10:07 PM
Make sure you eat those 5 eggs whole and raw, it'll make you a man ;)

heathj
11-17-2003, 10:39 PM
I eat them through my nose.

heathj
11-19-2003, 12:16 AM
Tuesday, November 18, 2003

Diet -
1pm - 5 eggs & english muffin w/ jam
2:30pm - protein bar
4pm - hamburger
7pm - hamburger
8pm - top ramen
Meals left -
10pm - protein shake(67.5g pro,26g carbs,5g fat)
11pm - protein shake(35g pro,2g carbs,3g fat)

heathj
11-20-2003, 12:03 AM
Wednesday, November 19, 2003

Training -

Back:
Pullups - BW x 10, 10, 10, 10
Seated Back Rows - 145 x 8, 8, 8
Bi-Angular Row - +90 x 8, +115 x 8, +120 x 8

Biceps:
Curl Machine - +45 x 8, +55 x 8, 65 x 8
Curls - 35 x 8, 40 x 8, 30 x 8
Concentration Curls - 20 x 8, 8, 8

Diet

11am - 5 eggs
1pm - protein bar
3pm - hamburger w/ bun & cheese
5pm - hamburger w/ bun & cheese
9:30pm - postworkout shake
Meals left:
10pm - top ramen
11pm - can of tuna
1am - protein shake(40g)

Done and done.

heathj
11-21-2003, 01:45 AM
Thursday, November 20, 2003

Diet

Meal 1 - 3/4 protein bar (dropped the rest on the ground on accident)
Meal 2 - 5 eggs & 2 pieces of toast
Meal 3 - Hamburger w/ bun & cheese
Meal 4 - Hamburger w/ bun & cheese
Meal 5 - Protein shake (3 scoops + banana + 2 cups milk)
Meal 6 - 1/2 cup rice & chicken breast
Meal 7 - Protein shake (1.5 scoops + water)

Yeah...might be adding in chicken and rice more often, plus some peanut butter sandwiches. Didn't eat tuna today...gotta use it sparingly, only got 3 cans left. Need to go to the store!

IceRgrrl
11-21-2003, 06:48 AM
:eek:

heathj, you train???

;)

heathj
11-21-2003, 12:04 PM
Every once in a while, you know, just to get a bicep pump and then I leave...:p

heathj
11-21-2003, 05:47 PM
Friday, November 21, 2003

Training Weight: 219 w/ clothes & shoes

Legs:
ATF Squats - 135 x 6, 225 x 6, 245 x 6, 265 x 6 No spotter...
Total Leg - +50 x 6, +60 x 6, +40 x 6(feet higher up)
Leg Extensions - 160 x 6, 205 x 6, 220 x 6
Leg Curls - 145 x 6, 175 x 6, 190 x 6

Shoulders:
Seated BB Military Press - 95 x 6, 145 x 6, 6 (I hate this setup at our gym...back to db)
Lateral Raises - 25 x 8, 35 x 8
Front Raises - 25 x 8, 30 x 8
DB Shrugs - 85 x 12, 100 x 12, 12

Forearms:
BB Wrist Curls - 45 x 6, 10
BB Reverse Wrist Curls - 45 x 10, 10

Silverback
11-23-2003, 03:11 PM
Journals looking tidy heath, any more news on the d-bol cycle?

Your lifts are looking very impressive and at a young age, how are you doing your wrist curls? i would of thought that you could curl much, much more.

btw i think you will smoke 230 no doubt ;)

B-R

heathj
11-23-2003, 05:55 PM
dbol...I am thinking of doing it 4-6 weeks before the end of my bulk to add on some more mass and if I have the money go straight onto clen. I love clen.

Wrist curls? I just hold a 45lb. olympic bar in my hands palm up, hands close together. Let the bar roll down my fingertips, roll it back up and curl my wrist up. Reverse curls I just have my palms facing down and curl my wrist up and down. My forearms get a great workout from that. Wish the gym had something else to work my forearms with, but it doesn't. Much different then a regular curl.

Thanks for dropping by Ron :D Yeah I think I got 230 in the bag, I may have to compete with Chase for 240 ;) I've already gained 7 pounds in 3 weeks, so I'm off to a good start. Might throw some cardio in a few days a week though to try and drop my waist down a bit.

heathj
11-24-2003, 10:39 PM
Monday, November 24, 2003

Training -

Chest:
Flat DB Bench - 70 x 6, 85 x 6, 100 x 4 + 2 ass.,100 x 3 + 1 ass.
Decline BB Bench - 135 x 6, 185 x 8, 245 x 2.5 + .5 ass.
Cable Crossovers - 70 x 6, 100 x 6, 6

Triceps:
Skulls - 75 x 6, 95 x 6, 110 x 6
Pushdowns - 70 x 8, 80 x 8, 90 x 6
One arm pulldowns (hand in & out) - 40 x 8, 60 x 6 (each hand)
Dips - BW x 5

Ahh...not too shabby of a workout.

heathj
11-26-2003, 06:13 PM
Wednesday, November 26, 2003

Training -

Back:
Pullups - BW x 10, 10, 10
Seated Back Rows - 145 x 8, 160 x 8, 175 x 6
Bi-Angular Row - +90 x 8, +115 x 8, +140 x 6

Biceps:
Preacher Curls - 75 x 8, 95 x 6, 105 x 7.5
DB Curls - 35 x 8, 40 x 8, 45 x 6
Concentration Curls - 20 x 8, 25 x 8

Good workout.

Diet = bah...we have been out of food lately kinda so haven't been eating too much. Thanksgiving will hopefully make up for that. Peace!

rookiebldr
11-26-2003, 10:32 PM
Nice curling there, Heath. NOW EAT!!!!!

Silverback
11-28-2003, 01:57 PM
nice workout heath :)

But get some weight on board for those pull-ups. 3 sets of 10 certainly warrants the use of more weight, if you want to get into the big league you need those in your life :D

Rock
11-28-2003, 07:24 PM
heath good that you are back :)

heathj
11-29-2003, 03:59 PM
Rookie..I am trying to eat. I ate a lot at thanksgiving...

Ron, I used to use weight, does that count? :p I don't think there's a belt to attach weight at the gym but I'll double check next time.

Thanks Rock, you too.

heathj
11-30-2003, 07:11 PM
Didn't workout legs on friday cause the gym was closed...bah, and didn't feel like working out sat or sun. Got a bunch of homework today also. Bought some DADA's yesterday :D Awesome shoes, they are red, white and blue. Boo ya!

heathj
12-02-2003, 08:37 PM
Monday, December 2, 2003

Training -

Chest:
Flat DB Bench - 70 x 6, 85 x 6, 100 x 5 + 1 ass., 100 x 3 + 2 ass.
Decline BB Bench - 135 x 6, 185 x 6, 245 x 3
Cable Crossovers - 70 x 6, 100 x 6, 6

Triceps:
Skulls - 75 x 6, 95 x 6, 105 x 6
Pushdowns - 70 x 8, 80 x 8, 90 x 8
One arm pulldowns (hand in & out) - 50 x 8, 60 x 6 (each hand)

Ouch...triceps dead. Had to use other arm to help with the 60's on one handed pushdowns...f*ckin' a I am dead.

Peace.

BCC
12-02-2003, 08:40 PM
Damnit you 219 pound bastard. I need to eat more now.

heathj
12-02-2003, 08:40 PM
Yeah but I would have to say you are stronger :p

Goddamn't, wish my legs were back to where they were a year ago.

heathj
12-04-2003, 08:42 PM
Thursday, December 4, 2003

Training -

Back:
Pullups - BW x 10, 10, 10, 10 (Gym should be getting belt soon)
Seated Back Rows - 145 x 8, 175 x 8, 145 x 8(flexed entire last set)
Bi-Angular Row - +90 x 8, +115 x 8, +140 x 8

Biceps:
Preacher Curls - 75 x 8, 95 x 6, 105 x 10
DB Curls - 40 x 8, 45 x 8, 50 x 2 + 2 ass.
Concentration Curls - 30 x 8, 8

Done.

heathj
12-05-2003, 11:47 PM
Right bicep up .2" and left up .5" ...Finally they're growing a little bit.

rookiebldr
12-06-2003, 12:59 AM
I hAet you and those growing biceps!!!!

heathj
12-06-2003, 06:42 PM
Saturday, December 6, 2003

Training

Legs:
ATF Squats - 135 x 6, 225 x 6, 245 x 6, 265 x 6
Leg Extensions - 160 x 6, 205 x 6, 220 x 6
Leg Curls - 145 x 6, 160 x 6, 175 x 6
Total Leg - +50 x 6, +70 x 6, +50 x 6(feet higher up)

Shoulders:
DB Shoulder Press - 45 x 6, 60 x 6, 70 x 6
Lateral Raises - 25 x 8, 25 x 8
Front Raises - 25 x 8, 25 x 8
DB Shrugs - 100 x 12, 12, 12

Done.

BCC
12-06-2003, 06:51 PM
Pffft, why don't you make your biceps grow evenly, assface :p

rookiebldr
12-06-2003, 07:12 PM
Chase, if you have a solutions for that, then let me in on it. I'd take growing them evenly anyday. Ok, growing them at all would be nice too.

heathj
12-06-2003, 09:40 PM
Why don't I make them grow evenly? Well, right now it's a good thing because my left bicep is smaller. So I am just awesome and you're a douche bag. :D

heathj
12-07-2003, 04:43 PM
Biiiig cocktail party last night at my place. About a 3-1 girl to guy ratio. A lot of dykes though as the women's rugby team was there ;) Umm...met lots of girls, got hella f*cked up and had myself some sex...Whatever her name was...? :p

heathj
12-09-2003, 04:43 AM
Now that I have time I am going to explain my weekend...yeah, ok.

Friday:
Go out to a party and be DD. Never been DD, it blows ass. I love drinking. Anyway, just normal night with friends out drinking and me not...I didn't realize how much I miss drinking on the weekends until then. So boring night.

Saturday:
We have a big f*cking cocktail party and have about 60-70 people over all dressed up (girls in dresses, guys in slacks/ties). There were also a lot of rugby girl dykes there too (yikes). So we drank about 6-7 gallons of alcohol, plus beer. There were about 40-50 girls:hump: and 20 guys. Awesome deal, drank over 20 shots and then had sex with some random girl I met that night...now I need sex more than anything. Bah, oh well. Working out tomorrow after my first final.

Peace.

heathj
12-15-2003, 10:36 PM
Monday, December 15, 2003

Training -

Chest:
Flat DB Bench - 70 x 6, 80 x 6, 100 x 7 + 1 ass., 100 x 6 + 2 ass.
Cable Crossovers - 70 x 6, 100 x 8, 8

Triceps:
Pushdowns - 80 x 8, 100 x 10, 110 x 3 + 3 ass.
One arm pulldowns (hand in & out) - 50 x 8, 8(each hand)

Came to the gym late...only had 35 minutes, but I rushed myself too much and finished in about 25. I took out decline bb bench and skulls to make my workout shorter. I didn't work out last week because finals were kinda a bother and didn't feel like doing much. At least I gained some strength. Pisses me off that the db's at the gym only go up to 100...maybe they'll get more...bah! At least I can use the highest db's at the gym :cool:

Darcy Tucker
12-15-2003, 10:57 PM
Way to get laid Heath.

heathj
12-18-2003, 04:36 AM
So I get my grades back. 1.75...wow, awesome. Maybe if I went to class, studied, and actually bought my books I would do decent. That brings my gpa down to 2.15...bah!!! Next quarter I need to buy books..only problem is I am broke. Got about $85 in my bank account and Christmas presents are needed.

On a lighter note, got hella faded last night. Kissed this girl that I kinda like..it was weird. Walking up stairs, wasted. Three people on stairs...her, another girl I know and someone else(don't remember), they say "do it" and then me and that girl kiss...don't know why, but whatever. Don't really remember much of the night, always good times. Just as long as I remember the good parts ;)

Today's workout got postponed until tomorrow.

aka23
12-18-2003, 06:00 AM
I am sorry to hear about your academic and financial difficulties. Perhaps it would be helpful to get some type of student loan or other financial aid. Many student loans have low interest rates, tax benefits, and can be used to pay for books.

galileo
12-18-2003, 08:53 AM
You should try not being such a bitch. That would work, I bet.

heathj
12-18-2003, 05:44 PM
Yeah perhaps, but I doubt it would.

Bitch.

heathj
12-18-2003, 08:28 PM
Wednesday, December 18, 2003

Training -

Back:
Pullups - BW x 10, 10, 10, 10 (need belt!!)
Seated Back Rows - 160 x 8, 175 x 8, 190 x 6
Bi-Angular Row - +90 x 8, +115 x 8, +140 x 8

Biceps:
DB Curls - 40 x 8, 45 x 8, 40 x 9
Concentration Curls - 25 x 8, 8

heathj
12-19-2003, 05:35 PM
Drinking gives me the weirdest dreams. Last night I had a dream about bears...and if you were about to be shot by a bear and you said "bam" they would shoot you. If you didn't, you could walk right past them. Also if you said the word "bear" you would be attacked, likewise, if you did not, you could go right past. I think I got this from a mix of the simpsons episode I saw the other day about them skiing and a southpark episode, because I walked up to the bear chief with stan marsh from southpark, and we tried to kill him. Then all the bears turned to black people and some people came in the room I was in and borrowed mountain climbing equipment from the chief.

Weird, eh?

JeffWillConquer
12-19-2003, 06:02 PM
hahaha. Your avatar=teh pwnage. Nice journal. I hope to be somewhere around 220 with low bf when i'm 19, so i'm gonna be checking your journal frequently. Nice lifts bruh.

heathj
12-19-2003, 09:07 PM
Elliptical for 30 minutes.


Thanks Jeff..keep it up, your only 15 and got plenty of time to grow.

rookiebldr
12-20-2003, 11:52 AM
Yes, your dreams are weird, at your age they should be only about sex and drugs. Oh wait that's your life. ;)

galileo
12-20-2003, 12:00 PM
Make yerself a cheap belt already! Get some chain. Steal it if you must. JUST GET IT!!

Silverback
12-20-2003, 02:46 PM
Bloody hella!!

I thought i was visiting the journal of a rabit in mating season!!

Sweet pullups i wish i could hit my bodyweight that many times. And yeah you need a belt. I used the belt off my jeans at first then managed to get the proper job a couple of weeks back.

Nice stuff fella

heathj
12-20-2003, 06:29 PM
Had another weird dream about this lady who was this wannabe master. She had this shopping cart attachment that allowed her to fly, but only up to about 10-15 feet. She wanted to steal the bricks from a grocery store to make her house into a brick house. Her mom was always trying to stop her. At the end of the dream she never really got any bricks, but she stole a bunch of half eaten muffins from some shoppers...

hahaha..man I am cracked out.

Woke up at 4pm today :D

Bam Bam
12-20-2003, 07:16 PM
damn heath you got big on us some nice lifts also but from your posts i would guess chest is weak point strength wise anyway you got a recent pic of 215+

heathj
12-20-2003, 10:59 PM
Thanks Bammer...Chest is a fairly weak point, but my db strength is increasing, which is good. Only bad thing is that the db's in my gym only go to 100's..so what the f*ck. No recent pics...maybe in a few months.

heathj
12-21-2003, 07:02 PM
Last glance at my clock last night it was past 5am, so I assuming I went to bed sometime around 5:30...Not good. I need to be getting to bed earlier so I can wake up earlier. Woke up at 3:45pm. Haven't gotten up before 3pm in 12 out of the last 14 days. Pretty sad huh? Waste of my day.

I am going to buy some sleeping pills or something to help me. It seems if I don't go to bed drunk or high I can't fall asleep. Rob suggested some Malotonin, so I may try that and see how it works tonight. Hopefully well.

Will possibly be working out tonight.

heathj
12-21-2003, 09:07 PM
Sunday, December 21, 2003

Training

Legs:
ATF Squats - 135 x 6, 225 x 6, 245 x 6, 275 x 6
Leg Extensions - 160 x 6, 205 x 6, 100 x 8 (last set each leg)
Leg Curls - 145 x 6, 160 x 6, 85 x 8 (last set each leg)
Total Leg - +50 x 6, +70 x 6, +60 x 6(feet higher up)

Shoulders:
Lateral Raises - 25 x 8, 30 x 8
Front Raises - 25 x 8, 30 x 8
DB Shrugs - 85 x 12, 100 x 12, 12

Been a while since leg/shoulder workout. Tried for 275 on atf and got it. Some kid was doing 275 next to me and went down 1/4 of the way. Felt good. Forgot about db shoulder press also. Oh well.

Peace.

rookiebldr
12-21-2003, 11:36 PM
I am going to buy some sleeping pills or something to help me. It seems if I don't go to bed drunk or high I can't fall asleep. Rob suggested some Malotonin, so I may try that and see how it works tonight. Hopefully well.


The melatonin worked for me, just fine.

Strength is improving nicely. ATF 275x6!

aka23
12-22-2003, 12:13 AM
I am going to buy some sleeping pills or something to help me. It seems if I don't go to bed drunk or high I can't fall asleep. Rob suggested some Malotonin, so I may try that and see how it works tonight. Hopefully well.

I also have trouble sleeping on some nights. Here is a thread I started comparing the effectiveness of different types of sleeping aids -- http://forum.avantlabs.com/?act=ST&f=41&t=6445& . The most effective sleeping aid for me was over the counter Unisom/generics containing doxylamine succinate. The main disadvantage of DS is it loses effectiveness after a few days of continued use and may leave you feeling groggy the next day. A good site for comparing sleeping aids is http://www.remedyfind.com/sym.asp?id=19 . Visitors rate and review different remedies, including Melatonin.

heathj
12-23-2003, 05:43 AM
*leaves drunken message in journal*

Hmm...yes, i am drunk!

fuzz
12-23-2003, 09:28 AM
Soon I, too, shall be drunk.

heathj
01-13-2004, 04:54 AM
Still alive, just lazy.

Actually, I drank the last somewhere around 20 out of the last 32 days, so been busy...;)

heathj
01-21-2004, 08:09 PM
make that 30 out of 42...:D

Anyway, I worked out yesterday. Chest and triceps. Did 95 db's on db bench, which was surprising but then had no strength left for anything else :p haha...

heathj
01-23-2004, 02:58 AM
back/biceps

Saint Patrick
01-23-2004, 03:03 AM
back/biceps

Damn dude, do you always post that much detail of your workouts? :p

heathj
01-26-2004, 10:23 PM
Monday, January 26, 2003

Training -

Chest:
Flat DB Bench - 75 x 6, 95 x 8, 100 x 6, 100 x 4
Cable Crossovers - 70 x 8, 80 x 8, 90 x 8 (all the way out)
Decline BB Bench - 135 x 8, 225 x 5 + 1 ass., 135 x 20 (flex at top)

Triceps:
Skulls - 75 x 8, 95 x 8, 105 x 8
Pushdowns - 80 x 8, 8, 10
One arm pulldowns (hand in/out) - 30 x 8, 50 x 6/4(each hand)

Dead.

There's a little more detail for ya Patty :D Need to get my strength back up after that month break :mad:

IceRgrrl
01-27-2004, 07:39 AM
:spam:

You had the month break too? Isn't it great? :D

heathj
01-28-2004, 11:10 PM
Wednesday, January 28, 2003

Training -

Back:
Pullups - BW x 10, 10, 10, 4 negatives
BB Back Rows - 135 x 8, 155 x 8, 185 x 8
Seated Back Rows - 145 x 8, 160 x 8, 175 x 7

Biceps:
Preacher Curls - 75 x 8, 95 x 6, 75 x 8 (Going down farther then ever)
DB Curls - 40 x 8, 40 x 8
BB Curls - 70 x 8, 8
Concentration Curls - 25 x 8

Just threw in some bb curls cause I haven't done them in a while. I am actually going down on the way on preacher curls, which I rarely do. Usually go down 75% of the way...don't know why, I just have. So hopefully using full range will spark growth in these b*tches.

heathj
01-30-2004, 08:48 PM
Saturday, January 30, 2003

Training - Haven't done legs/shoulders in over a month...

Legs:
ATF Squats - 135 x 6, 225 x 6, 6, 10
Leg Extensions - 160 x 8, 205 x 8, 8
Leg Curls - 145 x 8, 160 x 8, 175 x 8
Total Leg - +50 x 6, 6, 6(feet higher up)

Shoulders:
DB Shoulder Press - 60 x 6, 70 x 6
Lateral Raises - 25 x 8, 30 x 8
Front Raises - 25 x 8, 30 x 8
DB Shrugs - 90 x 12, 100 x 12, 12

Ok...

heathj
02-03-2004, 08:57 PM
Tuesday, February 3, 2003

Training -

Chest:
Decline BB Bench - 135 x 8, 185 x 6, 245 x 5+1, 265 x 2+1
Flat DB Bench - 75 x 6, 90 x 6, 100 x 2+2
Cable Crossovers - 70 x 8, 90 x 6, 100 x 6

Triceps:
Skulls - 75 x 8, 95 x 8, 105 x 8
Pushdowns - 80 x 8, 100 x 6, 100 x 7
One arm pulldowns (hand in/out) - 50 x 8/8, 40 x 8/8(each hand)

Measured arms and chest after workout...pumped and flexed.
Chest - 47"
Bicep - 16.5"

rookiebldr
02-03-2004, 10:21 PM
Nice pr's on the bench.

16.5" :eek:

Anthony
02-04-2004, 06:58 AM
You're almost as big as me, Keith! Keep up the good work!

heathj
02-06-2004, 07:51 PM
Wednesday, February 6, 2003

Training -

Back:
Pullups - BW x 10, 10, 10, 3 negs.
BB Back Rows - 135 x 8, 155 x 8, 185 x 8, 135 x 12(real slow...)
Seated Back Rows - 145 x 8, 160 x 8, 175 x 8

Biceps:
Preacher Curls - 75 x 8, 95 x 6, 75 x 6(pause at bottom)
DB Curls - 40 x 8
Alt. DB Curls - 35 x 6
Concentration Curls - 25 x 8, 8

Have been really tired. Have been drinking too excessively and not getting enough well rested sleep. This weekend, although all my friends will be drinking, I need to sleep, not drink and do lots of homework. Three things I never do.

heathj
02-10-2004, 06:06 PM
]Tuesday, February 10, 2003

Training -

Chest:
Flat DB Bench - 75 x 6, 95 x 6, 100 x 6, 100 x 4, 80 x 8
Decline BB Bench - 135 x 8, 225 x 6, 245 x 6, 265 x 3 ass.
Cable Crossovers - 70 x 8, 80 x 8, 90 x 8 (form is perfect)

Chest dead.

Triceps:
Skulls - 75 x 8, 95 x 8, 115 x 4 + 2 ass. (skull strength coming back up)
Pushdowns - 90 x 10, 10, 60 x 20 Ow.
One arm pulldowns (hand in/out) - 40 x 8/8, 40 x 10/10

Triceps dead.

Wow, I actually took a weekend off of drinking!! :eek: Albeit I drank 4 beers on Sunday, but that is nothing compared to the average of 20+ per night. Also I did a lot of homework. I have started reading the book Muscle by Samuel Wilson Fussell for my English 238 class; a sports lit class. This book is very inspiring, made me want to destroy myself in the gym today. Which I did accomplish. I would suggest anyone reading my journal, to read this book. I am only on chapter 6, but its interesting so far. Soon it will delve into this guys use of steroids.

heathj
02-12-2004, 09:45 PM
Thursday, February 12, 2003

Training -

Back:
Pullups - BW x 10, 10, 10, 5(closegrip)
BB Back Rows - 135 x 8, 185 x 8, 195 x 8,8,8, 175 x 12
Seated Back Rows - 145 x 8, 160 x 8, 175 x 8
X's - 30 x 10, 40 x 9(the handles clipped together on the 10th rep *shrug*), 40 x 10

Biceps:
Preacher Curls - 75 x 8, 85 x 6, 95 x 6 ass.
DB Curls - 45 x 6, 40 x 8
BB Curls - 70 x 8
Concentration Curls - 25 x 8,8

Sure loved doing lots of sets on back rows, felt good. Back is destroyed. The X's, I don't know what they're really called, but the cable is at the bottom rung and you grab each handle with the opposite hand and keep arms straight and pull out.

heathj
02-17-2004, 09:49 PM
Tuesday, February 17, 2003

Training - Weight 222

Chest:
Flat DB Bench - 70 x 6, 100 x 6, 100 x 5 + 1 ass., 100 x 4 + 2 ass.
Decline BB Bench - 135 x 8, 185 x 6, 225 x 6, 245 x 5 + 1 ass.
Cable Crossovers - 70 x 8, 80 x 8, 90 x 8 (form is perfect)

Chest dead.

Triceps:
Skulls - 75 x 8, 100 x 6, 120 x 4 + 2 ass.
Pushdowns - 80 x 8, 100 x 8, 60 x 20
One arm pulldowns (hand in/out) - 40 x 8/8, 40 x 8/8

Excellent workout. Since I've been reading this book my workouts have become a lot more intense. Good. Also, my weight is 222, but I don't feel like 222. My arms only measure 16" not pumped...oh well, gonna try to drop down to 200-210 @ 8-10% bodyfat by June or so.

heathj
02-19-2004, 09:13 PM
Thursday, February 19, 2003

Training -

Back:
Pullups - BW x 10, +25 x 8, 8, BW x 10
BB Back Rows - 135 x 8, 185 x 8, 8, 225 x 4, 135 x 15
X's - 40 x 8, 8
Seated Back Rows - 145 x 8, 160 x 8, 190 x 8

Biceps:
Preacher Curls - 75 x 8, 85 x 8, 8
DB Curls - 40 x 8, 8, 8
Concentration Curls - 25 x 8, 8

Hmm...finally the gym got a weight belt so I can now do some weighted pullups. Weighted pullups hit my back a lot harder than regular pullups. Also I went for 2 plates on bb rows, and I hit it 4 times. Awesome.

heathj
02-21-2004, 09:30 PM
Saturday, February 21, 2004

Training - Need to be more consistent with leg/shoulder workouts.

Legs:
ATF Squats - 135 x 6, 225 x 6, 6, 6, 6, 6
Leg Extensions - 70 x 8, 8, 8 (each leg)
Leg Curls - 55 x 8, 8, 8 (each leg)

Shoulders:
Lateral Raises - 25 x 8, 25 x 8
Front Raises - 25 x 8, 25 x 8
DB Shrugs - 90 x 12, 100 x 12

F*cked up my shoulder falling off a deck the other night, so took shoulder work easy.

rookiebldr
02-21-2004, 10:15 PM
Nice rowing Heath. Were you partying again? You know it takes it toll, now it's your shoulder. ;)

heathj
02-22-2004, 04:16 AM
****, if I diddn't get so ****ed up i'd be fine...but i'm not. fclk it. i love drinking


jeff...is aweoms.eawesome;. if i coulcd type wr8ite.r right.

Anthony
02-22-2004, 06:31 PM
Sunday, December 21, 2003


Huh?

staggard
02-22-2004, 10:28 PM
ahhh, the college years,,, the two times i've come close to death from drinkin sorta did me in...

big lifts :thumbup:

heathj
02-23-2004, 01:14 AM
sorry anthony i must be smoking crack. don't even know what the day or year are.

heathj
02-23-2004, 11:54 PM
Monday, February 23, 2003

Training -

Chest:
Flat DB Bench - 70 x 6, 100 x 7 + 1 ass., 100 x 5.5 + 1.5 ass., 100 x 4 + 1 ass.
Cable Crossovers - 70 x 8, 80 x 8, 90 x 8 (form is perfect)
Incline BB Bench - 135 x 8 (decline was taken...until after one set)
Decline BB Bench - 185 x 6, 225 x 6, 245 x 6

Triceps:
Skulls - 75 x 8, 105 x 8 (elbow hurt, no third set)
Pushdowns - 80 x 10, 90 x 10, 100 x 10
One arm pushdowns (hand in/out) - 40 x 8/8, 50 x 8/8, 40 x 8/8

Not a bad workout, wish my elbow didn't hurt so I could've gone for 120 on skulls. Oh well. Reason I did cables before decline was the same reason I did one set of incline...because decline was taken up.

Biatches!

**Edit..I think 'one arm pushdowns' would be more appropriate then 'pulldowns'.

clvmike19
02-24-2004, 07:27 AM
Nice drunken post! I think I have a rival now......:D

heathj
02-24-2004, 02:17 PM
Haha, my favorite thing about that post was

"if i coulcd type wr8ite.r right."

haha...I try to keep drunken posts here though and they aren't often as when I'm drunk I don't always think about wbb :D

ElPietro
02-24-2004, 03:13 PM
Weakling.

rookiebldr
02-24-2004, 06:16 PM
Nice pressing f00! Keep those pr's coming.

heathj
02-25-2004, 09:50 PM
Wednesday, February 25, 2003

Training -

Back:
Pullups - BW x 10, 10, 10, +25 x 4 (Didn't get belt until 4th set..grr)
BB Back Rows - 135 x 8, 185 x 8, 225 x 6, 6, 4, 185 x 10
Seated Back Rows - 145 x 8, 175 x 8, 205 x 6
X's - 40 x 8, 50 x 6

Biceps:
Preacher Curls - 75 x 8, 85 x 8, 95 x 8
DB Curls - 40 x 8, 45 x 5or7?, 40 x 8
Concentration Curls - 25 x 8, 8

w00t!

Mad that I didn't get weighted belt until 4th set and didn't have enough in me to do much with 25 pounds. BB Rows are going up and 185 is feeling like nothing now :D Back rows...went for 205 and got it, nice!

Thanks rookie and pete...db strength is gradually moving up.

Edit: Messed up on the color...did you know that royalble is green? Check it out...green. Crazy!

clvmike19
02-25-2004, 10:16 PM
Nice rowin there man...whats an X?

heathj
02-25-2004, 10:36 PM
Sure loved doing lots of sets on back rows, felt good. Back is destroyed. The X's, I don't know what they're really called, but the cable is at the bottom rung and you grab each handle with the opposite hand and keep arms straight and pull out.

;) Doesn't hit my back as hard as bb rows or anything, but they hit it decent. Seems like it works my forearms too.

clvmike19
02-25-2004, 10:40 PM
I think Ive seen peeps in the gym doing those.....never tried it.

Darcy Tucker
02-25-2004, 10:49 PM
Hey heath,

If the skulls keep on giving you trouble...why don't you just do upright weighted dips or something that doesn't cause any pain. Even if the pain is little and bearable..and the excercise is really effective if you keep on doing it for years it could turn into something worse. Just a suggestion and good lifting bud.

IceRgrrl
02-26-2004, 07:44 AM
You DO work out...wonders never cease ;) Keep up the good stuff!

heathj
02-26-2004, 03:11 PM
I don't know what you mean by that...but, thanks :p

heathj
02-27-2004, 08:46 PM
Friday, February 27, 2004

Training -

Legs:
ATF Squats - 135 x 6, 225 x 6, 6, 10, 10, 10 (Damn this destroyed me)
Total Leg - 45 x 8, 8
Leg Extensions - 70 x 8, 85 x 8, 100 x 8
Leg Curls - 70 x 8, 85 x 8, 70 x 8

Shoulders:
DB Press - 55 x 8, 65 x 8, 75 x 5 + 1 ass.
Lateral Raises - 25 x 8, 35 x 8
Front Raises - 25 x 8, 30 x 8
DB Shrugs - 100 x 12, 12, 12

Oooooooooooooh yeah. Lovin' it!

Tonight I will be smoking and drinking and getting belligerent, like every other day.

heathj
02-27-2004, 08:48 PM
Hey heath,

If the skulls keep on giving you trouble...why don't you just do upright weighted dips or something that doesn't cause any pain. Even if the pain is little and bearable..and the excercise is really effective if you keep on doing it for years it could turn into something worse. Just a suggestion and good lifting bud.

Thanks for the input. I know what the pain is, and its tendonitis. I've had it for years from tennis and baseball. No worries, I just try to ignore it most of the time. Most of the time it doesn't bother me when working out though, but if it does, I'll pop some naproxen or something.

heathj
03-01-2004, 03:42 AM
Day 1 of cutting starts tomorrow, March 1. Not looking forward to losing some strength, weight and eating bad food :( Bad food tastes good...

Anyway, currently I am 6' 222lbs. at around 15-16% bodytfat and by mid-June I wanna be ~200 pounds at 8% bodyfat. Here is the start of my diet. Still needs some tweaking though, but this is the base.

meal 1
1 slice bread
2 whole egg
3 egg whites
16 oz. water
(29g pro/23g carbs/23g fat)

meal 2
1 scoops protein
2 tbsp. peanut butter
1 slice wheat bread
16 oz. water
(28g pro/30g carbs/16g fat)

meal 3
4 slices turkey
2 slices wheat bread
1 tbsp mayo
(20g pro/40g carbs/11g fat)

meal 4 (post-workout)
65g sweet tarts
2 scoop protein
5g creatine
32 oz. water
(40g pro/65g carbs/0g fat)

meal 5
150g chicken
1/4 cup white rice
1/2 cup veggies
(25g pro/55g carbs/2g fat)

meal 6
1 cup of cottage cheese
1 tbsp. peanut butter
2g cod liver oil
16 oz. water
(34g pro/16g carbs/10g fat)

meal 7
1 can tuna
1 tbsp mayo
1 slices bread
2g cod liver oil
(37g pro/20g carbs/14g fat)

Totals: 215g pro/249g carbs/76g fat/2516 cals

On non-workout days I will have 65g less carbs and 40g less protein. I will try to add in some more protein somehow when I'm not drinking a post-workout shake.

Here we go!

clvmike19
03-01-2004, 07:11 AM
Can you still drink?!

heathj
03-01-2004, 06:57 PM
I will be drinking every so often. I don't have any money right now so that's more of an issue for not drinking then the diet is.

Also, I let my roommate drive my car and it ran out of gas. I found out when I got home, so I had to walk a long ass f*cking ways to the gas station, pay $4 to fill up the container, then walk back...drive my car to the gas station and put $10 more in.

I also got my third parking ticket from the school and they said if I park there again I will be impounded. Three tickets?!!! $20 F*CKING DOLLARS EACH! Sh*t I hate my school. I wish I had money to pay these tickets.

heathj
03-01-2004, 09:38 PM
Monday, March 1, 2003

Training -

Chest:
Flat DB Bench - 70 x 6, 100 x 8, 100 x 7 + 1 ass., 100 x 3
Decline BB Bench - 135 x 6, 225 x 6, 245 x 6
Cable Crossovers - 70 x 8, 80 x 8, 90 x 8 (form is perfect)

Triceps:
Skulls - 75 x 8, 105 x 8, 105 x 12 (F*CKING ELBOW IS BOTHERING ME STILL!!)
Pushdowns - 80 x 10, 100 x 8, 110 x 7
One arm pushdowns (hand in/out) - 40 x 8/8, 50 x 8/8, 40 x 8/8

Diet -

meal 1
1 slice bread
2 whole egg
3 egg whites
meal 2
1 scoops protein
2 tbsp. peanut butter
meal 3
100g chicken
1/4 cup white rice
1/2 cup veggies
meal 4 (post-workout)
49g sweet tarts
40g protein
5g creatine
meal 5
4 slices turkey
2 slices wheat bread
1 tbsp mayo (all of this will be replaced by a can of tuna with some mayo)
meal 6
1 cup of cottage cheese
1 tbsp. peanut butter
2g cod liver oil (all of this will be replaced by some peanut butter)
meal 7
1 can tuna
1 tbsp mayo
1 slices bread
2g cod liver oil

First day of cut. Diet is going well, but I am missing a few foods, so I can't eat them. I need to go to the store tomorrow and buy some cod liver pills, turkey, bread, tuna and cottage cheese.

Darcy Tucker
03-02-2004, 01:22 AM
hey heath do most people decline bb press more weight than flat bb bench? I have never done them before.e

heathj
03-02-2004, 01:59 PM
Most? Yes.

rookiebldr
03-02-2004, 03:57 PM
Monday, March 1, 2003

Triceps:
Skulls - 75 x 8, 105 x 8, 105 x 12 (F*CKING ELBOW IS BOTHERING ME STILL!!)


I hear ya. :(

Nice pr's though.

heathj
03-02-2004, 07:15 PM
Tuesday, March 2, 2004

Training -

None today...gonna wait until next week to start cardio.


Diet -

meal 1
1 slice bread
2 whole eggs
3 egg whites
meal 2
1 scoops protein
2 tbsp. peanut butter
1 slice wheat bread
meal 3
4 slices turkey
2 slices wheat bread
meal 4
100g chicken
lil' lemon pepper
1 cup green beans

meals left...
meal 5
1 cup of cottage cheese
1 tbsp. peanut butter
2g cod liver oil
meal 6
1 can tuna
1 tbsp mayo
1 slices bread
2g cod liver oil

clvmike19
03-02-2004, 10:33 PM
Clean eatins there mang......too clean. Gawd I hope I dont have to cut....

heathj
03-03-2004, 11:45 PM
Wednesday, March 3, 2003

Training -

Back:
Pullups - BW x 10, +25 x 6, +25 x 6, BW x 4(widegrip, slow)
BB Back Rows - 135 x 8, 185 x 8, 225 x 8, 245 x 4, 225 x 8
Seated Back Rows - 145 x 8, 175 x 8, 205 x 8
X's - 40 x 8, 40 x 8

Biceps:
Preacher Curls - 75 x 8, 95 x 6 + 2 ass., 95 x 4 + 2 ass.
DB Curls - 40 x 6, 45 x 6, 45 x 6
Concentration Curls - 25 x 8, 30 x 8 (been staying at 25 for a while, decided to move up)
BB Curl - 70 x 8

Diet -

meal 1
1 slice bread
2 whole egg
3 egg whites
meal 2
1 scoops protein
2 tbsp. peanut butter
1 slice wheat bread
meal 3
4 slices turkey
2 slices wheat bread
1 tbsp mayo
meal 4
100g chicken
1/4 cup white rice
1 cup veggies
(forgot to eat 1 tbsp peanut butter)
meal 5 (post-workout)
49g sweet tarts
40g protein
5g creatine

meals left...

meal 6
1 cup of cottage cheese
1 tbsp. peanut butter
1 slice bread
2g cod liver oil
meal 7
1 can tuna
1 tbsp mayo
1 slices bread
2g cod liver oil


Good workout, diet is spot on. Diet will go down the ****ter come Friday though. I am going to a cabin for the weekend and I will be drinking and eating however and whatever I can.

heathj
03-04-2004, 11:08 PM
Thursday, March 4, 2004

Diet -

meal 1
50g oatmeal
2 whole egg
3 egg whites
meal 2
1 scoops protein
2 tbsp. peanut butter
1 slice wheat bread
meal 3
4 slices turkey
2 slices wheat bread
1 tbsp mayo
meal 4
100g chicken
1/4 cup white rice
1 cup veggies

meals left...

meal 5
1 cup of cottage cheese
1 tbsp. peanut butter
1 slice bread
2g cod liver oil
meal 6
1 can tuna
1 tbsp mayo
1 slices bread
2g cod liver oil

Might be going to a kegger tonight, so might skip the cottage cheese meal. Also this will be my last day of eating clean until Monday, because this weekend I will be constantly f*cked up 24/7 :D

clvmike19
03-05-2004, 08:39 AM
mmmmmmmmmmmm keg :drooling:

Drink a few for me......Ill drink some whiskey to ya tonight! Deal?!

heathj
03-05-2004, 01:43 PM
Oh I'll drink many, many beers for you tonight. We got a keg between 9 of us, and 2 of those 9 are girls. I will be plenty drunk.

See you guys Sunday or Monday!!

clvmike19
03-05-2004, 01:49 PM
*cue pr0n music*

heathj
03-07-2004, 10:59 PM
Quite the weekend.

Friday: Start off going to get the keg filled. Bar is closed so my friend has to convince them to sell us a keg of busch. Get keg filled around 2pm, go to friend's house to get ready to leave. Start smoking weed and smoke for the 2.5 hour drive to the cabin on Stevens Pass. Get there around 6pm and tap the keg immediately and start getting trashed. Had a very fun night and ended up blacking out and passing out on a boot covered by a sweatshirt.

Saturday: Wake up hungover as all hell. Keg still has some beer in it, so some people start drinking around 10-11am. I couldn't start drinking yet, so I waited until about 4pm. Was stoned the whole day but wasn't really drunk until about 8pm or later. Got really trashed but nothing like Friday.

Then we drove home and now I am tired as hell with no real sleep in any sort of comfortable bed and I need a fix...drugs...

Saint Patrick
03-07-2004, 11:34 PM
Your parents must be so proud :p

clvmike19
03-08-2004, 01:01 AM
i went to bed at 10:30pm on Sat night.

Im teh suck

heathj
03-08-2004, 09:07 PM
Monday, March 8, 2004

Training -

Chest:
Flat DB Bench - 70 x 6, 100 x 8 + 1 ass., 100 x 6 + 2 ass., 100 x 5.5 + 1.5 ass. (Drop weight down to 90 x 10 next week)
Rotary Chest Press - 90 x 6, 180 x 6, 70 x 6 (this thing blows ass)
Cable Crossovers - 70 x 8, 90 x 8, 70 x 10 (elbow hurts)

Triceps:
Dips - BW x 10, 10
Pushdowns - 80 x 8, 80 x 8
One arm pushdowns (hand in/out) - 40 x 8/8, 40 x 8/8, 40 x 8/8

Elbow is hurting still...I forgot to take something for it. DB press went well, but I didn't have much energy after that weekend :D My parents are very proud...I am a good drinker :) 10:30? sh*tty, at least you got drunk on friday.

heathj
03-09-2004, 04:48 PM
Tuesday, March 9, 2004

Training - Went to gym high...oh well.

Ran for 10 minutes, walked for 10.
Abs - Weighted side bends and crunches

Diet -

Pretty much spot on.

Saint Patrick
03-10-2004, 01:45 AM
Nice benching, cracka.

clvmike19
03-10-2004, 10:01 AM
One time I went to the gym after a few screwdrivers. That wastn cool.......

heathj
03-10-2004, 07:46 PM
Wednesday, March 10, 2003

Training -

Back:
Pullups - BW x 10, +25 x 6, +25 x 8 + 2 ass., BW x 10
BB Back Rows - 135 x 6, 185 x 6, 245 x 6, 225 x 6, 225 x 6 (185 feels so light and 225 is getting fairly light too)
Seated Back Rows - 160 x 8, 175 x 8, 205 x 8 (move up to 220)

Biceps:
Preacher Curls - 75 x 8, 95 x 8, 95 x 4 + 3 ass.
DB Curls - 40 x 6, 45 x 6, 45 x 6
Concentration Curls - 25 x 8, 25 x 8

Weighted pullups feel great and I'm moving up in weight fairly quick too. When I drop some bf I'll be able to do weighted pullups like a champ. BB Rows are going up nicely also, have had an increase in either 10 pounds or 2 reps every week for a while. DB Curls...40's are a cakewalk now.

Diet is going fairly well, but will be drinking some burrr so I may take off the last meal or two cause I'll be drunk. Might be replaced with something else...I dunno, we'll see.

heathj
03-11-2004, 04:50 PM
Got hammed last night, probably wasn't too great for the diet :) Ended up drinking 2 Camo Ice 40's (9% alcohol), lots of knifehits and some wine/other beer. I think my friends and I are also having a bbq tonight, so there's another meal not on the diet. Oh well. May throw in some cardio today, not sure. I have a paper to write before tomorrow so not sure.

Back is nice and sore though :D

heathj
03-11-2004, 07:48 PM
Bought some salmon oil capsules and some cherry flavored melatonin. Can't wait to try the melatonin tonight and pass the f*ck out.

heathj
03-12-2004, 08:19 PM
Friday, March 12, 2004

Training -

Legs:
ATF Squats - 135 x 6, 225 x 6, 225 x 10, 245 x 8, 275 x 6 (Kept excellent form)
Total Leg - 50 x 8, 60 x 8, 65 x 8
Leg Curls - 70 x 8, 85 x 8(both single leg), 205 x 8(both legs)
Leg Extensions - 85 x 8, 100 x 8(both single leg), 220 x 8(both legs)

Shoulders:
DB Press - 50 x 6, 70 x 6, 80 x 5 + 1 ass.
Lateral Raises - 35 x 8, 35 x 8
Front Raises - 25 x 8, 35 x 8
DB Shrugs - 100 x 12, 12, 12

Pretty good workout. Running low on food, need to go to Costco. Will be drinking tonight...good times.

heathj
03-14-2004, 04:28 PM
Drunk again last night...bah. I need to kick the habit, but its so f*cking fun. Oh well, at least I'm eating a lot healthier. I need to go to Costco also and buy some food for the diet.

heathj
03-15-2004, 10:28 PM
Monday, March 15, 2004

Training -

Chest:
Flat DB Bench - 70 x 6, 100 x 8.5 + 1.5 ass., 100 x 6 + 2 ass., 100 x 3 + 2 ass. (I said f*ck it to the 90's..keep at the 100's)
Decline BB Bench - 135 x 6, 185 x 6, 225 x 6, 225 x 8
Cable Crossovers - 70 x 8, 90 x 8, 100 x 8

Triceps:
Skulls - 75 x 8, 105 x 6, 125 x 8 (Elbow didn't hurt..highest weight I've done in a while)
Pushdowns - 80 x 8, 100 x 8, 110 x 8
One arm pushdowns (hand in/out) - 50 x 8/8, 40 x 8/8

Workout was pretty good. Was tired after the db bench...the extra 1.5 reps on the first set killed me. Elbow didn't bother me at all, which was good. I popped 4 naproxen before I lifted. FINALS OVER ON ST. PATTY'S DAY. St. Patty's Day will be filled with drinking lots of Irish Car Bombs..*later diet*


Diet -

meal 1
2 whole egg
3 egg whites
*no bowls for the oatmeal...passed it to meal 2*
meal 2
1 scoops protein
2 tbsp. peanut butter
50g oatmeal
meal 3
*missed*
meal 4
1 can tuna
1.5 tbsp mayo
1/4 cup white rice
1 cup veggies

meals left...

meal 5
1 cup of cottage cheese
1 tbsp. peanut butter
*will miss bread*
2g cod liver oil
meal 6
1 can tuna
1 tbsp mayo
*will miss bread*
2g cod liver oil

Diet is going ok I guess. Kinda out of a lot of food, such as bread, turkey, chicken, almost out of tuna, out of peanut butter (been stealing some from my roommate...)

clvmike19
03-15-2004, 10:32 PM
mmmmmmmm St Pattys Day :drooling:

heathj
03-15-2004, 10:33 PM
Haha..I see in your avatar you got guinness in there :D

clvmike19
03-15-2004, 10:44 PM
The nectar of the barley. Wrought from on high......delivered by a golden chariot on Angels. Archangel Michael the driver.......a tiny, dark, smooth slice of heaven. Brewed on the Emerald Isle....for all good Irishmen to enjoy :D

heathj
03-18-2004, 05:46 PM
St. Patty's was a blast. Got sooooo drunk. We didn't really drink much guinness, but I had about 12 tallboys of pabst :D $3.59 for a 6-pack of tallboys.

Saint Patrick
03-18-2004, 05:58 PM
Nice work on the ATFs and DB Bench.

galileo
03-18-2004, 06:01 PM
Good work on drinking a lot.

heathj
03-20-2004, 05:23 PM
Thanks to the both of ya. I pride myself in both those areas :p

heathj
03-25-2004, 03:11 PM
good back/bi workout yesterday.

diet has been complete ****. i need to be more serious about this if i wanna destroy what my roommates look like...i need to be f*cking ripped!

rookiebldr
03-25-2004, 03:56 PM
About time you came back to the fold, now beat the **** out of your roommates!

heathj
03-25-2004, 08:53 PM
Oh I will Jeff...I will...:evillaugh

Diet/Workout Goals

Tweak diet a tad
Stretch every day!
Start tanning
Limit drinking/save money
Perform cardio twice a week (T/R)
In 2 weeks, up cardio to 3 times per week (T/R/Sa)
In 2 weeks start taking yohimbine
In 2-4 weeks, take out 4-500 cals
Add forearm workout to Weds workout
Add situps on M/F workouts


meal 1 11am
50g oatmeal
3 whole eggs
2 egg whites
16 oz. water
(34g pro/19g carbs/16g fat)

meal 2 2pm
1 protein bar
2g cod liver oil
16 oz. water
(31g pro/19g carbs/10g fat)

meal 3 4:30pm
4 slices turkey
1 slices wheat bread
1 tbsp mayo
166 oz. water
(20g pro/20g carbs/12.5g fat)

meal 4 (post-workout) 6:30pm
49g sweet tarts
40g protein
32 oz. water
(46g pro/49g carbs/0g fat)

meal 4.1 (cardio/off days)
2 tbsp. peanut butter
16 oz. water
(8g pro/7g carbs/16g fat)

meal 5 8pm
150g chicken
1/4 cup white rice
1/2 cup veggies
1 tbsp peanut butter
16 oz. water
(29g pro/59g carbs/10g fat)

meal 6 10pm
1 scoops protein
2 tbsp. peanut butter
1 slice wheat bread
16 oz. water
(31g pro/27g carbs/17.5g fat)

meal 7 12am
1 can tuna
1 tbsp mayo
1 slices bread
2g cod liver oil
16 oz. water
(40g pro/26g carbs/14.5g fat)

MWF: 231g pro/219g carbs/80.5g fat/2524.5 cals
STRS: 193g pro/197g carbs/96.5g fat/2428.5 cals

So my semi-tweaked diet is ready and I got some goals prepared for me to get down to f*cking 8% bodyfat...all this sh*t will start Monday.

Darcy Tucker
03-26-2004, 12:24 AM
Is your roomate one of those naturally huge ripped curl jockey type?

ElPietro
03-26-2004, 09:24 AM
I just stopped by to say you suck.

That is all.

heathj
03-26-2004, 04:16 PM
My roommate big? No..one of my roommates is about 215 and has no real muscle definition, but is strong. The other one is about as strong as me, but not in certain areas and I have a lot more muscle than him though. The other two weigh about 170, but they have 8% bodyfat...so I want to get down to low bodyfat so I outweigh them by a lot and have as low bodyfat, so I look awesome :p

thanks petey boy..you suck too.

heathj
03-26-2004, 08:45 PM
Friday, March 26, 2004

Training - Missed last Fri, kept it easy.

Legs:
ATF Squats - 135 x 6, 225 x 8, 8, 8, 8
Total Leg - 50 x 8, 8, 8
Leg Curls - 70 x 8, 85 x 8(both single leg), 170 x 8(both legs)
Leg Extensions - 85 x 8, 100 x 8(both single leg), 205 x 8(both legs)

Shoulders:
DB Press - 50 x 6, 60 x 6, 70 x 8
Lateral Raises - 25 x 8, 8
Front Raises - 25 x 8, 8
DB Shrugs - 100 x 12, 12, 12

Not bad.

heathj
03-31-2004, 07:38 PM
Wednesday, March 31, 2003

Training - Missed chest/tri workout, so decided to hammer back/bi

Back:
BB Back Rows - 135 x 6, 185 x 8, 225 x 8, 265 x 3, 225 x 8, 225 x 8
Pullups - BW x 10, +25 x 10, +25 x 6, BW x 3 negs.
Seated Back Rows - 160 x 8, 190 x 8, 220 x 6

Biceps:
Preacher Curls - 75 x 8, 95 x 8, 95 x 6 + 1 ass.
DB Curls - 40 x 6, 45 x 6, 45 x 6
Concentration Curls - 25 x 8, 30 x 8

And a few forearm wrist curls...

Decided to hammer myself and it worked out quite well. Decided to try bb rows first and I went for 265 and got 3. Not too shabby. Also upped cable rows to 220. Damn those killed.

Diet? Decent.

galileo
03-31-2004, 07:43 PM
Grats on the PR's.

rookiebldr
03-31-2004, 09:44 PM
Great rowing Heath. I see drinking hasn't affect your progress.

ectx
03-31-2004, 09:56 PM
Holy Flying PR's Batman! Nice going joto. How's the eye thang? Did the doc help you out afterall?

heathj
04-01-2004, 03:45 AM
Thanks guys. 265 felt great :D

The doc help me out? No, none at all. Basically they said wait until it dissapears on its own. So hopefully me getting tan will make it not noticable, but other than that, not much I can do.

heathj
04-02-2004, 01:55 AM
25 minutes of cardio today.

diet was pretty good. missed a meal or two though.

heathj
04-02-2004, 09:01 PM
Friday, April 2, 2004

Training -

Legs:
ATF Squats - 135 x 6, 225 x 6, 6, 10, 10
Total Leg - 50 x 8, 60 x 8, 50 x 8
Single Leg Curls - 70 x 8, 85 x 8, 85 x 8
Single Leg Extensions - 70 x 8, 85 x 8, 115 x 8 (oww..115 is goddamn hard for one leg)

Shoulders:
DB Press - 50 x 6, 60 x 6, 80 x 5 + 1 ass.
Lateral Raises - 30 x 8, 35 x 8
Front Raises - 30 x 8, 8
DB Shrugs - 100 x 12, 12, 12

and some weighted side bends and crunches.

Decent. Diet is going well. Might be having a drink or two tonight, not sure.

heathj
04-05-2004, 09:11 PM
Monday, April 5, 2004

Training -

Chest:
Flat DB Bench - 50 x 6, 70 x 6, 90 x 10, 90 x 10, 90 x 10
Decline BB Bench - 135 x 6, 185 x 6, 225 x 8, 275 x 2 + 1 ass.
DB Flys - 35 x 8, 40 x 8, 40 x 8

Triceps:
Skulls - 75 x 8, 95 x 8 (elbow hurt), 75 x 10
Pushdowns - 70 x 8, 90 x 8, 110 x 8
One arm pushdowns (hand in/out) - 40 x 8/8, 40 x 8/8, 40 x 8/8

weighted side bends & leg raises

thats it..done. the 90's were tough, but I got 3 sets of 10. Damn!

heathj
04-07-2004, 07:44 PM
Wednesday, April 7, 2003

Training - Missed cardio yesterday...tsk tsk

Back:
BB Back Rows - 135 x 6, 185 x 8, 245 x 8, 245 x 6, 225 x 10, 225 x 10 (Man I'm cool)
Good Mornings - 85 x 8, 95 x 8 (Man do I feel these...a lot in the hamstrings)
Pullups - +25 x 8, +35 x 5.5, +25 x 6, BW x 6 negs.
Seated Back Rows - 190 x 8, 220 x 8, 175 x 6(back rigid)

Biceps:
BB Curls - 70 x 8, 80 x 8, 90 x 8
DB Curls - 45 x 6, 50 x 6, 50 x 6 (Damn good)
Concentration Curls - 30 x 8, 30 x 8

And a few forearm wrist curls...

Pretty good. Diet is going well. I am still having a beer or two here and there, but other than that I am cutting back well. Hadn't tried 50's on db curls for a while, decided to go for it and they felt surprisingly light. Weird.

Split a 10 lb. tub of dextrose with my roommate...much easier then eating sweet tarts. Now I'll at least have some consistency with my post-workout carbs because I'll always have this on hand. 10 lbs. for $18 or so.

heathj
04-07-2004, 08:30 PM
Took my bodyfat.

Chest - 8mm
Abdomen - 26mm (Wtf....bah!!)
Thigh - 7mm
Triceps - 8mm
Biceps - 6mm
Subscapular - 18mm
Suprailliac - 12mm
Axilla - 10mm
13.6% bodyfat

Not bad...dropped about 1.5% by barely sticking to my diet the last month. These next few % will be tough though. I don't understand why my ab measurement is so high though. Before I started cutting it was 32mm!!! ack!

ElPietro
04-08-2004, 07:47 AM
Fatty

rookiebldr
04-08-2004, 09:27 AM
I don't understand why my ab measurement is so high though. Before I started cutting it was 32mm!!! ack!

Not enough test? Too much estrogen? Beer? ;)

Still though, values are dropping so nicely done.

heathj
04-08-2004, 10:47 AM
thanks. and waaaaaaay too much beer.

drank again last night...but it was my friends 21st birthday so i had an excuse ;)

heathj
04-08-2004, 07:45 PM
2 mile run in the sun...ahh I hate running but its fun when its hot out!

Was about 65 degrees today, and the Mariners lost their 3rd game in a row to the Angels!! Great way to start the season dickheads.

game 1 - 5-10
game 2 - 7-10
game 3 - 1-5

wow...sad.

heathj
04-12-2004, 07:37 PM
was too sore still from weds+thurs, so decided not to workout fri. Then sat got way too drunk at 12:30pm and could not work out, nor did not go home. parents thought i was dead, as i didn't have my phone on me for 6 hours. went to bed at 2:30am on sat night woke up at 6:30am to drive home to church by 8:30am.

played our first softball game...was a scrimmage game today, but we were ahead 10-6 until the last inning, then lost 16-10 i think. bah, time for a good workout then.

heathj
04-12-2004, 09:21 PM
Monday, April 12, 2004

Training -

Chest:
Flat DB Bench - 60 x 6, 70 x 6, 95 x 10, 95 x 7.5, 95 x 6
Decline BB Bench - 135 x 6, 225 x 6, 245 x 6
Cable Crossovers - 70 x 8, 90 x 8, 60 x 8(slow w/ squeeze)

Triceps:
Dips - BW x 10, +25 x 10, +45 x 8, +60 x 1neg + 3
Skulls - 75 x 8, 95 x 8, 95 x 8
One arm pushdowns (hand in/out) - 40 x 8/8, 40 x 8/8, 40 x 8/8

Good workout. Got 95 for 10 reps and then almost 8 right after. Played a softball game today so kinda tired. Added dips in and did some good weight surprisingly...haven't done them in a while.

rookiebldr
04-12-2004, 10:07 PM
go Jays!

heathj
04-13-2004, 05:48 PM
Go Mariners!! :p

Bought some food today. 12 cans of tuna, 19 chicken breasts, 2 loaves bread, 40 slices turkey, 400 caplets of naproxen(for tendonitis). So now I can start eating...:D

Probably go on a run in a little while...maybe I'll update if I do, maybe I won't. Just trust me that I will ;)

heathj
04-14-2004, 07:57 PM
Wednesday, April 14, 2003

Training - 5mg yohimbine hcl

Back:
BB Back Rows - 135 x 6, 185 x 8, 225 x 8, 245 x 8, 225 x 8
Pullups - +25 x 8, +35 x 6, +25 x 6, BW x 3 negs.
Seated Back Rows - 175 x 6, 190 x 6, 220 x 8

Biceps:
Standing BB Curls - 70 x 8, 90 x 8, 90 x 8
DB Curls - 45 x 6, 50 x 4 + 2 ass., 45 x 6
Concentration Curls - 30 x 8, 30 x 8

And a few forearm wrist curls...

Diet good. Got +35 on pullups for 6...haven't done weighted pullups in a while and am just adding them back in the last few weeks, along with weighted dips. Damn do they kill. I also replaced preacher curls with bb curls.

Ab - 24mm (Down 2mm)

That's all.

rookiebldr
04-14-2004, 11:12 PM
Down 2mm and look at those rowing PR's! Ok, I'll trade. NOW!!!


Way to go, Heath.

heathj
04-15-2004, 11:31 PM
Thursday, April 15, 2003

Training - 10mg yohimbine hcl

Stationary Bike - 30 minutes (7.5 miles)

Weight - 217 (Down 4 pounds, but 2% bodyfat and 8mm off my abs...weird)

Diet -

1 - protein bar

2 - can of tuna w/ pickles & lettuce & 2g salmon oil

3 - 4 slices turkey w/ .5 tbsp mayo and 2 slices wheat bread

4 - 1 scoop protein w/ 2 tbsp peanut butter

5 - 150g chicken w/ 1 cup vegetables & 1/4 cup rice w/ 1tbsp soy sauce

meal 6 & 7 - ??

ElPietro
04-16-2004, 08:31 AM
I would puke if I ate your meal 2. Is tuna not bad enough you have to add salmon oil to it? Bleh.

heathj
04-16-2004, 04:47 PM
The salmon oil is just two capsules that I eat seperately.

Foo.

Saint Patrick
04-16-2004, 05:16 PM
Weight - 217 (Down 4 pounds, but 2% bodyfat and 8mm off my abs...weird)

That's awesome progress man.

heathj
04-21-2004, 01:35 PM
Been slackin' a little bit. I did workout Friday and Monday...Here is my workout from Monday. On Tuesday (4/20) I just smoked all day, then I played an intense game of 2v2 basketball and then two games of 31. So at least I got some cardio in.

Monday, April 19, 2004

Training -

Chest:
Flat DB Bench - 65 x 6, 95 x 10, 95 x 9 + 1 ass., 95 x 6
Cable Crossovers - 90 x 8, 100 x 8, 60 x 8(slow w/ squeeze)
Flat BB Bench - 135 x 6, 185 x 6, 225 x 3, 205 x 3 negs. (decline was taken...very weak at bb bench now)

Triceps:
Skulls - 75 x 8, 115 x 8, 115 x 8
Dips - +25 x 10, +45 x 8, +70 x 4
Pushdowns - 80 x 8, 100 x 8, 60 x 15

Back/bicep workout tonight.

Saint Patrick
04-21-2004, 01:42 PM
95 x 10 = ace

Anthony
04-21-2004, 01:52 PM
Been slackin' a little bit.

I just smoked all day

very weak at bb bench now


Sup with that?

heathj
04-21-2004, 04:58 PM
Thanks Patty. Almost two sets in a row with it also!

Ant - slackin' a bit on the posting...i do have a life you know. Smoked all day cause it was 4/20...can't not smoke on that day :p I am weak at bb bench now because I haven't done it in months...because I switched to flat db bench and decline bb instead. Very weird to go back to flat bb bench after not doing it for a few months.

Anthony
04-21-2004, 05:34 PM
A life of debauchery! :P

heathj
04-21-2004, 08:53 PM
That's the life for me!!

Wednesday, April 21, 2004

Training - 10mg yohimbine hcl (2 capsules/day)

Back:
BB Back Rows - 135 x 6, 185 x 8, 245 x 6, 225 x 8, 225 x 10
Pullups - +25 x 8, +35 x 6, +45 x 4 + 4 ass., +60 x 3 negs.
Seated Back Rows - 160 x 6, 190 x 6, 220 x 8

Biceps:
Standing BB Curls - 70 x 8, 90 x 8, 90 x 8
DB Curls - 45 x 6, 45 x 6, 45 x 6
Concentration Curls - 30 x 8, 30 x 8

Forearms:
Wrist Curls - 15 x 12, 15 x 12, 15 x 12
-ss-
Reverse Wrist Curls - 15 x 12, 15 x 12, 15 x 12

Diet is fairly spot on. Speaking of...time to eat soon. Veins in forearms/biceps are starting to come through...bicep veins usually are hard for me to get, but I have them more now at 13.5% bodyfat then I ever did at 11%...Bigger arms I guess.

heathj
04-26-2004, 11:35 PM
Monday, April 26, 2004

Training - 10mg yohimbine

Chest:
Flat DB Bench - 70 x 6, 95 x 10, 95 x 9, 95 x 4 + 2 ass.
Cable Crossovers - 90 x 8, 100 x 8, 70 x 8(w/ squeeze at bottom)
Decline BB Bench - 135 x 6, 185 x 8, 185 x 8, 185 x 12 (Coulda gone for 16 reps...)

Triceps:
Skulls - 95 x 8, 115 x 8, 115 x 8
Dips - +25 x 8, +60 x 8, +70 x 6
One arm pushdowns (hand in/out) - 20 x 8/8, 30 x 8/8, 20 x 8/8 (Different pully setup then usual...much harder)

DB Side bends and then some leg raises and I'm spent.

Only ate about three meals from the time I woke up until I worked out (9 hour gap). I got in a car accident today and that kinda f*cked me up. I probably got my car totalled and the accident is probably my f*cking fault. I was pulling out to turn left. Two lanes had already stopped for me, and I didn't see anyone in the third lane...there was also a red light so people should've been either stopped or going slow. This guy comes barreling down the road and nails me. He had no bumper or anything and so he just kinda rode right on top of me. I was driving a '95 ford escort and he had a ford explorer. So now I'm f*cked as I have no money and ....I am about to shoot myself. FUUUUUUUUUUUUUUUUUUUUUCK!!!!!!!!!!!!!! Missed my softball game because of that also.

At least I had a decent workout. Sh*t...time to go eat something and then study for my test tomorrow. What a day.

heathj
04-27-2004, 09:23 PM
Tuesday, April 27, 2004

Training -10mg yohimbine Weight: 214

45 minutes on stationary bike (11 miles, ~700 cals burned...according to the bike)

Diet -

meal 1 - protein bar, 2g salmon oil
meal 2 - ~100g roast beef, 50g turkey, 2 slices wheat bread, .5 tbsp mayo
meal 3 - 1 can of tuna, 1 tbsp mayo, 6 pickles
meal 4 - 150g chicken, 1/4 cup rice, 1 cup vegetables
still left -
meal 5 - maybe 1 scoop protein, 2 tbsp pb
meal 6 - maybe 4 eggs, 50g oatmeal

heathj
04-27-2004, 09:53 PM
Chest - 8mm
Abdomen - 21mm
Thigh - 8mm
Triceps - 8mm
Biceps - 6mm
Subscapular - 18mm
Suprailliac - 9mm
Axilla - 10mm
Bodyfat: 12.6%
Weight: 214lbs

I don't feel like I have 12.6% bodyfat...but at least my ab measurement is going down nigga! Waist measures 36"...I wanna try to get down to 34" when I'm done cutting.

rookiebldr
04-27-2004, 10:30 PM
Nice work on the bodyfat drop.

Tough break on the accident. I trust you weren't injured since you managed to workout afterwards.

heathj
04-28-2004, 09:56 PM
Wednesday, April 28, 2004

Training - 10mg yohimbine

Back:
BB Back Rows - 135 x 8, 185 x 8, 225 x 10, 225 x 10, 225 x 10, 185 x 8(flexed whole time...real slow)
Pullups - +25 x 8, +35 x 8, +45 x 3, BW x 3 negs.
Seated Back Rows - 160 x 8, 190 x 8, 220 x 10

Biceps:
Standing BB Curls - 70 x 8, 90 x 8, 90 x 10
DB Curls - 45 x 6, 45 x 6, 45 x 6
Concentration Curls - 30 x 8, 30 x 8

Forearms:
Wrist Curls - 15 x 12, 15 x 12, 15 x 12
-ss-
Reverse Wrist Curls - 15 x 12, 15 x 12, 15 x 12

Strength seems to be staying the same or even going up as I am dropping weight. I don't think I've lost any muscle at all. Awesome!

Diet

meal 1 - 2 whole eggs, 2 egg whites, 50g oatmeal
meal 2 - 1 can tuna, 1 tbsp mayo, 6 pickles
meal 3 (postworkout) - 60g dextrose, 40g protein
meal 4 - 150g pastrami, 2 slices wheat bread, 8 oz. milk
meal 5 - ??
meal 6 - ??

Good workout and diet is going well. Need to eat a little more. Played some whiffleball after my workout.

Thanks Jeff, bodyfat is dropping nicely. Been sticking to my diet pretty well and not drinking as much as I have in the past. Not really injured in the accident, neck hurt a little bit yesterday and is still a tiny bit sore today, but getting better. I am stretching it and moving it around. I still need to call the auto body shop to get an estimate and I need to go to the doctor just to get checked out.

heathj
05-04-2004, 08:56 PM
Missed Friday workout and Monday workout.

Went to Henry Island in the San Juans this weekend with three other buddies. We took a keg with us and we drank it by the second night :D Then after that we bought four 18 packs of Rainier and drank that by Sunday night. It was such an awesome trip. Went to Henry Island, San Juan Island, Garrison Bay, Jones Island, Posey Island and Happy Island. We tried to shoot a raccoon around 2am...we planned on eating it, but we were too drunk to hit them. The second round they figured out we were trying to kill them and they didn't come back. We chopped down a 70 foot tree and also shot down a 6" diameter tree with a 22. Jumped in the ocean a few times and it was f*cking cold, but fun. It was fairly nice in the mornings but a little overcast in the afternoons and nights. On Friday night we loaded the keg into the boat and drank out of it on the way to Posey Island. That was badass. Also we picked some oysters out of the bay and ate those...daaaaamn good. Anyway it was a very awesome weekend full of drinking 24/7. Definitely drank way more than we ate. Hope to go back there soon. Took the 6am ferry back on Monday morning, got back to home at 8:30am. Passed out until about 2pm. Started drinking Monday night around 8pm and got tossed, very good weekend full of 4 days of drinking.

Will do back/bis tomorrow.

heathj
05-05-2004, 08:07 PM
Wednesday, May 5, 2004

Training - 15mg yohimbine (10 before, 5 after)

Back:
BB Back Rows - 135 x 8, 185 x 8, 225 x 10, 275 x 3(sloppy form), 245 x 10, 245 x 8
Pullups - +25 x 10, +35 x 8, +45 x 4.5, BW x 4 negs.
Seated Back Rows - 160 x 8, 190 x 8, 220 x 10

Biceps:
Standing BB Curls - 70 x 8, 90 x 8, 90 x 8
DB Curls - 45 x 6, 45 x 6, 45 x 8
Concentration Curls - 30 x 8, 35 x 8

Forearms:
Wrist Curls - 15 x 12, 20 x 12, 20 x 12
-ss-
Reverse Wrist Curls - 15 x 12, 20 x 12, 20 x 12

Damn tough workout, forearms and biceps were killing. Back is getting stronger also. Diet is going alright...not 100%, sometimes a little more food or something, sometimes less. Cinco De Mayo tonight, not sure if I'm gonna drink. Maybe a few. I have a test tomorrow and Friday :mad:

heathj
05-06-2004, 12:54 PM
Definitely drank more than a little last night.

Anthony
05-06-2004, 01:23 PM
lmfao ...

rookiebldr
05-06-2004, 02:24 PM
Sounds like school is your hobby and drinking is a career! Way to go!

heathj
05-07-2004, 09:46 PM
Friday, May 7, 2004

Training - Damn...haven't done legs in forever!!

Legs:
ATF Squats - 135 x 6, 225 x 8, 225 x 8, 225 x 8
Total Leg - 50 x 8, 60 x 8, 60 x 8
Leg Curls - 160 x 8, 190 x 8, 205 x 8
Leg Extensions - 145 x 8, 160 x 8, 175 x 8

Shoulders:
DB Press - 55 x 6, 65 x 6, 65 x 6
Lateral Raises - 30 x 8, 30 x 8
Front Raises - 30 x 8, 30 x 8
DB Shrugs - 100 x 12, 12, 12

Damn I need to keep up on my leg sh*t. Diet has been decent. Not sure if I'll drink tonight or not. Bah.

ectx
05-08-2004, 01:41 AM
Bah, You're gonna drink...cuz I know you.


About damn time you worked those legs!


*at this point ec realizes he's being a hypocrite, so he goes away*

heathj
05-09-2004, 02:30 AM
Haha, I drank...big surprise. Not too much though, only from like 11am until now. Only about 10 beers though. Legs are tough and I love working them out, but they always fall on a Friday and if I go home or go somewhere I always miss them. Maybe I need to chill out and stay at my house one weekend. But then I drink lots of beer.

Guess I do anyway. Bah. You know me too well Mr.Texan :p

heathj
05-11-2004, 11:13 PM
Monday, May 10, 2004

Training - Yesterday...

Chest:
Flat DB Bench - 60 x 6, 75 x 3, 95 x 10, 95 x 10, 95 x 7
Decline BB Bench - 135 x 6, 185 x 6, 245 x 6
Cable Crossovers - 70 x 8, 70 x 8, 70 x 8 (hard squeeze at bottom)

Triceps:
Skulls - 75 x 8, 95 x 8, 125 x 9 (Ouch...)
Dips - +25 x 6, +45 x 6, +60 x 6
One arm pushdowns (hand in/out) - 30 x 8/8, 40 x 8/8

Took a week off and still had a good workout. Drank about 12 beers later that night. This cut isn't going so well the last few weeks, too much drinking! ack! Gonna try to not drinking until Saturday and then not until my birthday, June 6, well..that weekend.

Tuesday (today) - Played some whiffle ball for about 2.5 hours, good cardio I guess...

heathj
05-17-2004, 07:34 PM
Worked out Wednesday, but missed Friday...

Monday, May 17, 2004

Training -

Chest:
Flat DB Bench - 60 x 6, 75 x 3, 100 x 10, 100 x 8, 100 x 5 + 1 ass.
Flat BB Bench - 135 x 6, 185 x 6, 185 x 8, 135 x 8(real slow)
Cable Crossovers - 80 x 8, 80 x 8, 80 x 8 (hard squeeze at bottom)

Triceps:
Skulls - 75 x 8, 95 x 8, 115 x 8
Dips - +25 x 6, +45 x 6, +70 x 6
One arm pushdowns (hand in/out) - 40 x 8/8, 40 x 8/8, 40 x 8/8

Good workout, sweating like a biatch.

This weekend was out of control. We had a big Hawaiian party on Saturday and I was pretty much blacked out the entire time. I ended up getting an MIP and disorderly conduct. I have to appear in court on the 27th at 9:45am. So now I have to go to court for my ticket from the accident, court for a parking ticket and court for an MIP.

What a f*cking mess.

JTyrell710
05-17-2004, 07:41 PM
whats a MIP?

staggard
05-17-2004, 08:06 PM
Thats Freakin hysterical!!

Ahh the college days, why can't the working world be the same way? :-(

rookiebldr
05-17-2004, 11:24 PM
You'll soon be seeing the judge more than your teachers! I see you're still having a great time there. sweet!

heathj
05-18-2004, 12:33 AM
MIP = Minor In Posession

hysterical maybe yes? but I only have $20 to my name and I am sure as hell positive I will be paying $500+ for the ticket from the mip/disorderly conduct, plus I still need to figure out my totalled car.

Yeah I'm having a great time, but I need a job more than life itself.

Saint Patrick
05-18-2004, 12:39 AM
Your parents must be so proud.


Post some pics of those WWU hot chicks you hang out with.

heathj
05-21-2004, 04:51 PM
Today is Friday, I worked out Wednesday and here is the workout. Will be going to the gym in an hour for legs/shoulders. Will take it easy on legs though, hip is bothering me a tad...BAH!! STILL! F*cking injuries...

Wednesday, May 19, 2004

Training - 15mg yohimbine

Back:
BB Back Rows - 135 x 8, 185 x 8, 225 x 10, 225 x 10, 245 x 6
Pullups - +25 x 8, +35 x 8, +45 x 5, BW x 4 negs.
Seated Back Rows - 160 x 8, 190 x 8, 220 x 8

Biceps:
Standing BB Curls - 70 x 8, 90 x 8, 90 x 8
DB Curls - 45 x 6, 45 x 8, 45 x 7
Concentration Curls - 30 x 8, 30 x 8

Forearms:
Wrist Curls - 15 x 12, 15 x 12, 15 x 12
-ss-
Reverse Wrist Curls - 15 x 12, 15 x 12, 15 x 12

Diet has been fairly excellent lately. I drank 13 beers last night which I shouldn't have, but I've only drank twice in the last two weeks. Good job for me. Probably won't be drinking this weekend. Gonna save up my money for next weekend when we are going camping at Deer Lake in BC.

heathj
05-21-2004, 07:47 PM
Friday, May 7, 2004

Training - Ab - 20mm Waist - 36"(Damn I'm fat...)

Legs:
ATF Squats - No squats...hip was bothering me a bit for some reason.
Total Leg - 35 x 8, 45 x 8, 60 x 8, 60 x 8
Leg Curls - 160 x 8, 190 x 8, 205 x 8
Leg Extensions - 145 x 8, 160 x 8, 175 x 8
Standing Calf Raises - 210 x 12, 210 x 12, 210 x 12 (Gonna add some calves back in, get their strength back up)

Shoulders:
DB Press - 55 x 6, 65 x 6, 75 x 6
Lateral Raises - 30 x 8, 30 x 8
Front Raises - 30 x 8, 30 x 8
BB Shrugs - 135 x 12, 225 x 12, 275 x 9, 225 x 8(real slow)

I can't get the nice squeeze with bb shrugs that I get with db shrugs. Plus the bar hits my dick...All of a sudden athletes foot broke out on both my feet. Have always had it slightly on my right foot but barely noticeable, now I have dead skin being peeled off the bottom of both feet. Tough Actin' Tinactin, here I come!

heathj
05-24-2004, 09:19 PM
Played an hour of basketball (4v4) about an hour before the workout.

Monday, May 24, 2004

Training -

Chest:
Flat DB Bench - 60 x 6, 75 x 3, 100 x 8 + 2 ass., 100 x 6 + 2 ass., 100 x 4 + 2 ass.
Decline BB Bench - 135 x 6, 225 x 8, 225 x 7.5 + .5 ass., 225 x 7 + 1 ass.
Cable Crossovers - 70 x 8, 70 x 8, 70 x 8 (hard squeeze at bottom)

Triceps:
Skulls - 75 x 8, 95 x 8, 115 x 8
Dips - +25 x 6, +45 x 6, +70 x 6
One arm pushdowns (hand in/out) - 50 x 8/8, 50 x 8/8, 40 x 8/8

and some abs...

Strength has seemed to gone down a bit on db bench, and I think its because of the diet. Usually when I go on a diet I either gain or maintain strength about a month-month and a half into the diet, then I start to decrease in strength, and I think I'm at that point. I do seem to be getting more cut in the shoulders/chest/triceps/biceps/forearms though... :D

heathj
05-26-2004, 11:49 PM
Wednesday, May 26, 2004

Training - 10mg yohimbine

Back:
BB Back Rows - 135 x 8, 185 x 8, 225 x 10, 225 x 10, 225 x 10, 185 x 8(real slow)
Pullups - +25 x 8, +35 x 8, +45 x 5 + 3 ass., +35 x 4 negs.
Seated Back Rows - 160 x 8, 190 x 8, 220 x 8, 175 x 8(real slow)

Biceps:
Standing BB Curls - 90 x 8, 90 x 8, 90 x 8
DB Curls - 40 x 8, 40 x 8, 40 x 8 (45's were taken)
Concentration Curls - 30 x 8, 30 x 8

Forearms:
Wrist Curls - 15 x 12, 15 x 12, 15 x 12
-ss-
Reverse Wrist Curls - 15 x 12, 15 x 12, 15 x 12

Diet hasn't been too excellent lately, but decent. Went home yesterday and my mom cooked for me and made me some cookies, so I had to eat them...:hide:

GOING TO CANADA THIS WEEKEND TO DEER LAKE TO GET FUUUUUUUCKED UP!! Gonna go fishing, drink lots of beer and just camp, gonna be a blast.

Anthony
05-27-2004, 06:22 AM
You sound like you are in rough shape, bro! Athlete's foot on your dick, running red lights and smashing into old ladies, fighting with the coppers ... They are letting you leave the country with all those court dates?? :D

heathj
05-31-2004, 03:56 PM
I have a deal with customs :p

and I ended up falling off an 8 foot cliff while camping, gashing my leg and my knee. Don't know how long I won't be able to do squats for...Arghh..

heathj
06-01-2004, 06:28 PM
Monday, June 1, 2004 - 5 days until I'm 20!

Training - No Spotter

Chest:
Flat DB Bench - 60 x 6, 75 x 3, 95 x 10, 95 x 10, 95 x 7
Flat BB Bench - 135 x 6, 185 x 6, 185 x 6, 185 x 8
Cable Crossovers - 70 x 8, 70 x 8, 70 x 8 (hard squeeze at bottom)

Triceps:
Skulls - 75 x 8, 95 x 8, 105 x 8 (used less of an angle on backrest...more rom)
Dips - +25 x 6, +45 x 6, +70 x 8, +80 x 5.5
One arm pushdowns (hand in/out) - 50 x 8/8, 40 x 8/8, 40 x 8/8

Not bad. Haven't been eating much lately. Ran out of bread, so I can't eat turkey sandwiches or pb sandwiches. This weekend I ate a lot of sh*t and drank a TON of beer though :D Will start going back on yohimbine soon I think. I am gonna try to keep a fairly strict diet, besides beer, over the summer, see what happens.

heathj
06-03-2004, 09:54 PM
Wednesday, June 3, 2004

Training -

Back:
BB Back Rows - 135 x 8, 185 x 8, 225 x 10, 225 x 10, 255 x 7, 185 x 10(real slow)
Pullups - +25 x 8, +35 x 8, +45 x 5 + 3 ass.+20 x 5 negs.
Seated Back Rows - 160 x 8, 190 x 8, 220 x 8

Biceps:
Standing BB Curls - 70 x 8, 90 x 8, 90 x 8
DB Curls - 45 x 6, 45 x 6, 35 x 8
Concentration Curls - 30 x 8, 30 x 8

Forearms:
BB Wrist Curls - 30 x 12, 30 x 12, 40 x 12
-ss-
BB Reverse Wrist Curls - 30 x 12, 30 x 12, 40 x 12

Got thrown off this week because of being hungover on Monday...I will try to do some legs/shoulders tomorrow because I know I won't workout on Saturday since I will start drinking around 1pm. Won't be able to do squats or total leg though, knee won't allow it. Maybe some leg extensions/curls, and calf raises or something.

***Bought some bread...almost out of tuna though(4 cans left) and rice is almost gone! ack.

heathj
06-06-2004, 05:29 PM
ITS' MY MOTHA F*CKING BIRTHDAY NIGGAS!!!

Finals tomorrow, Tuesday and Thursday. Bah.

Got absolutely hammered last night to celebrate my birthday. Drank at least 12 tallboys of Rainier, quarter of a fifth, few blunts...yeah. Got my sh*t sucked off too, always makes the day better :D

DoUgL@S
06-06-2004, 05:52 PM
:birthday: