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ChampionLifter8
10-29-2003, 07:15 AM
what supplement do u suggest for cutting that wil help me lose some extra body fat. Anyone want to say what they use and how it worked and u can post good cutting and bad cutting supplements. Also any supplements on that market that are dangerous for cutting.
Paul Stagg
10-29-2003, 10:33 AM
At your age? Nothing, IMO.

Clean up your diet a bit and get more activity (GPP) in. You'll be fine.
Shao-LiN
10-30-2003, 02:52 PM
I'd agree...at 16, I could eat like a monster and lose weight just by attending Phys. Ed. classes in high school =).
defcon
10-30-2003, 05:15 PM
Get your diet in check and do cardio, at 16 it is not wise to look @ ECA"s wait until 18 atleast.. even then its not really needed, just helps :)

Diet and cardio and hard work and dedication = cut
Scott S
10-30-2003, 09:36 PM
Try supplementing with HIIT cardio. Hope this helps.
andyo
11-01-2003, 11:43 AM
at your age, again

NOTHING but a clean diet and make sure your are burning more than you are taking in.

Make sure you do your cardio, and train hard and consistent./