When would I use this..

[pusher]

I currently take a pre w/o shake and a post shake. The post is where I throw in my creatine. If I try something like San V12 product, when the heck would I take this? I can't imagine the taste of tropical punch and chocolate whey together..tuttut

Thanks.

[defcon]

well, you could trrrrrrrrrry it together once.. if you dun like it hten don't do it again.. but another thing you can possibly do is make 2 seperate shakes..

maybe San V12 as shake 1 and Whey+Dextrose as shake 2.. I guess? seems logical :)

[bradley]

You could take the V12 pre-workout and then have a shake during your workout, or just have a whole food meal ~1.5-2 hours before your training session. If you go with the whole food meal I would go with low GI carbs and protein with minimal amounts of fat.