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View Full Version : "Losing water weight", How long?



defcon
10-31-2003, 04:49 AM
Hey.. i was just wondering.. if we go on a semi low carb diet - round 80 grams non-workout days, round 120 workout days.. how long will it take to "fully lose all the water weight" get what i mean?

bradley
10-31-2003, 05:06 AM
Usually within a couple of days, which would be attributed to the decrease in glycogen levels. Although it will vary from person to person.