:>

[Beast]

I took this pic with my camera phone, so it isn't that big.

[Rock]

looking pretty big, your muscles seems to be balanced well

[Saint Patrick]

overall physique looks good, I'd say you're in need of a little cutting though.

[Manveet]

Good size.

[Relentless]

Originally posted by Saint Patrick
overall physique looks good, I'd say you're in need of a little cutting though.

or not . . . he's not particularly lean but nor is he flabby

[Silverback]

Looking large ND :)

I think there is no need to cut, you look alright and so long as your not getting ready for a show then its cool.

A bit of fat is good for the joints and helps guard against injury (thats what my chiro said anyway :) ) Providing your not lifting with crappy form.

[Beast]

Rock: Thanks, I try to keep everything balanced. ;)

Pat: Bah... I did a little 4 week bulk right before school and gained 10 pounds... there's no way I will ever try to bulk while at school.

Manveet: Thanks.

Callahan: Yeah, it seems no matter what I do my bodyfat really does not change. Maybe I'll do a serious cut next summer and see what happens... I always start the summer thinking I wanna cut and then get obsessed with trying to just get bigger.

Ron: Thanks, bro. But no shows for me, ever. I'm not dedicated enough, lol. And yeah, I guess a bit of fat is good. :)

BTW, my friend's dad is a rheumatologist who owns a DEXA (http://new-fitness.com/body_fat_analyzing.html) machine - THE most accurate way of measuring bone density and body fat percentage. I was 17%.

[chris mason]

I could be wrong, but you look a LOT thicker than the old pics I remember seeing of you. Good job!

[BCC]

You're right Chris, he does look a lot thicker. Perhaps maybe not in need of a 'cut'; possibly just a little diet cleanup. Better meal placement and schedule. Good pose too, (obviously one of my favorite styles of most musculars) accentuates the delts, yet you have the traps for it :thumbup:

[Beast]

Chris: Thanks a lot. It's cool knowing how you remembered my old pics, too.

Chase: I actually started doing this pose after I saw your awesome pic of it! Except your delts pwn mine.
I'm not flexing my traps in this one... I'm a big advocate of the "shorter traps = wider shoulders" theory. ;)

[antek]

I'd say you might wanna consider cutting :)
that's just me though.

[Beast]

lol yeah, but to you I bet everyone is fat. :p

[Budiak]

Looking very well proportioned, but camera phone make me cry.

[jinxx]

You have the same physique as me but you're twice as big though. Hope to get there in a year or so :)

Btw, no way your 17% BF in that pic.

[jinxx]

Also, how long have you been working out?

[galileo]

You think your eye is better than the DEXA? You think wrong!

[Beast]

Budiak: Thanks. Aw, it's not THAT bad a pic, is it? :p

jinxx: I've been working out for almost 4 years, but have only been serious about it for ~3. I guess I'm a slow gainer. :/


Originally posted by galileo
You think your eye is better than the DEXA? You think wrong!
True that! Most people have a skewed view on BF percentages. I blame BB magazines.

[TigerSY]

Damn... this is my goal... still 23 lbs to go =(